Aerobic exercise to Improve Heart Health

Aerobic exercise is the most suitable exercise to improve cardiovascular health. It is called that because its moderate intensity means that, during its realization, oxygen reaches the body's cells without a problem. They are gentle exercises suitable for people of all ages: walking, swimming, biking, dancing or aerobics.

Aerobic exercise works by reducing several of the cardiovascular risk factors

Aerobic exercise is the most suitable for losing weight, but it is also the most recommended for improving the cardiovascular system r. And this beneficial effect occurs both in healthy people and in people who have had a cardiovascular problem.

It also reduces the levels of total cholesterol in the blood, as well as the levels of LDL or "bad" cholesterol and triglycerides and increases HDL or "good" cholesterol, reducing the risk of heart attack and stroke. Their practice also reduces blood pressure and stress.

To get the maximum benefit it must be done for at least half an hour.

Functions of aerobic exercise

1. It improves the function of the heart.
2. Reduces blood pressure.
3. Reduce total cholesterol and HDL cholesterol or bad cholesterol.
4. Improves general and heart vascularization.
5. Reduce body fat.
6. Help normalize blood glucose levels.
7. Improves lung capacity.
8. Reduce stress.
9. Helps the reabsorption of calcium by the bone.
10. Increases endorphin levels by improving mood and promoting physical, emotional and social well-being.

How to prepare for aerobic exercise

• Wear appropriate clothing, preferably cotton to facilitate perspiration and baggy to allow good mobility.
• Wear the right shoes for each activity. This helps prevent injuries and optimize exercise.
• Maintain adequate hydration, ingesting approximately one and a half liters of water before, during and after exercise, continuously and in small sips.
• Before starting the exercise, warm up muscles and joints for at least 10 minutes. After finishing the exercise, stretching the muscles gently helps muscle recovery.

Heart disease is one of the leading causes of death in the world. According to the World Health Organization (WHO), these disorders ( heart attacks, stroke, coronary heart disease, and hypertension) cause more than 17 million deaths each year in the world.

To take care of the heart, we must exercise, relieve stress, not smoke and eat in a balanced way

Fortunately, heart disease can be avoided and your risk reduced by up to 82%, as long as you follow indicated eating habits and lead a healthy life. So that our heart is not in danger, we must also exercise, relieve stress, not smoke and eat in a balanced way.

Some tips for heart health

Variety of plants. Taking these characteristics into account, you can make herbal teas using several of these plants. To do this, mix them and add a small teaspoon of the mixture made per cup of water.

Other aid. The essential fatty acids and unsaturated fats are great allies of the circulatory system to help balance the levels of cholesterol and maintain our veins and arteries in good condition.

Diet for the heart. Following a balanced diet is the main treatment when it comes to maintaining overall health. Check out what a heart-healthy diet consists of and enters in your weekly menu all those foods that clean your blood and strengthen cardiovascular activity (such as nuts, for example ).

Conclusion:

It is always recommended to regularly consume natural heart tonic, to take care of your heart health.

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