How to detox your body through Yoga

Each day, almost all of us sit with our computers or phones and read about how the world is growing in so many areas and scopes. You find yourself in the comfort of technology and science at every second of your life. But what you forgot to pay attention to amongst all this ‘comfort’ and ease,’ is your declining stamina, your lethargic body, your diet which has almost become a compromise, and a sleep schedule that is almost non-existent. The arduous modern life has taken away our attention from our own natures as a result of which various kinds of toxins enter our body, and the natural mechanism finds it difficult to beat that. While lots of people are subconsciously damaging their health and fitness, many people are growing woke and aware of such serious problems.

All of us are striving to detox our bodies and take it back to its original stage. What we sometimes need is a little support in order to know how to go about it. When we say that yoga has a solution for almost all your problems, we hundred percent mean it. Here’s a list of a few great ways to detox your body with the help of yoga.

Marichyasana I

This asana is commonly known for its ability to extemporize the functioning of the stomach and intestine. It allows proper diffusion of pressure by spinal bending and exhalation. This intense practice eventually leads to a strengthening of the intestinal muscles as well as maintaining a good metabolism of the body.

Salabhasana

This pose makes sure the strength of your entire back body. It allows the opening of the heart and ensures a good posture. A good posture and good flow of the blood confirm that all that you eat undergoes an effective mechanism of digestion and thus allows the removal of all types of toxins from your body.

Simple Spine Twisting Pose

With the twisting of your spine, this yoga pose results in the massaging of your internal organs. This makes sure a flow of fresh blood and nutrients back into your digestive organs. The massaging of the abdominal organs enables the digestion process and also helps to secret certain digestive juices in your body.

Plow Pose

This asana helps in the opening up of the shoulders, neck, and the back of the body. It works like the twisting pose since it involves the massaging of the abdominal organs. It progresses the process of digestion by toning the digestive organs. It also stimulates the thyroid gland, which relieves excess phlegm and mucus.

Shoulder Stand

While it seems like this pose is quite the effort, the benefits that it brings to you make it completely worth it. It helps in improving circulation to the upper body and the brain, thus resulting in a better supply of oxygen and nutrition. It also helps in relieving swollen legs and relaxes your muscles.

Follow these Yoga practices to start with that detox you’ve been planning since forever. However, don’t forget that you also need to improve your dietary habits and lifestyle for best results simultaneously. Eat, sleep, and live healthily!Each day, almost all of us sit with our computers or phones and read about how the world is growing in so many areas and scopes. You find yourself in the comfort of technology and science at every second of your life. But what you forgot to pay attention to amongst all this ‘comfort’ and ease,’ is your declining stamina, your lethargic body, your diet which has almost become a compromise, and a sleep schedule that is almost non-existent. The arduous modern life has taken away our attention from our own natures as a result of which various kinds of toxins enter our body, and the natural mechanism finds it difficult to beat that. While lots of people are subconsciously damaging their health and fitness, many people are growing woke and aware of such serious problems.

Rajesh Mishra is a passionate blogger and digital marketer from India. He loves to share his ideas through this blog to help readers.