5 Eye Care Tips You Need To Know | Sure Vision

Did you know that protection of the eyes from the sun’s harmful rays is just as important as it is to shield the skin?

The intense ultraviolet rays of the sun may damage sensitive cells in the eyes, potentially affecting vision. Experts say that it is difficult to isolate the exact amount of damage the UV radiation imposes on the eye over a long period.

Studies have shown that the effects of UV radiation builds up and may increase the chances of developing eye problems later in life. These may include serious problems like cataracts, a clouding of the lens of the eye.

5 Ways To Maintain Your Eye Health This Summer

1. Stay safe from eye sunburn

When sunlight reflects off water, sand or other reflective surfaces into the eyes, it increases the risk of a very painful condition called photokeratitis. This happens when the sun’s ultraviolet (UV) rays burn the surface of the eye. The symptoms of this condition are pain, blurriness, redness and even temporary vision loss. To prevent photokeratitis, wear sunglasses marked with "100% UV protection." For added protection, wear a broad-rimmed hat.

2. Avoid damaging your eye in the pool

Swimming pools can be damaging for the eyes. The chemicals that keep the water clean, such as chlorine, affects the natural tear film responsible for keeping the eyes moist and healthy. As a result, it leads to red, gritty-feeling eyes and blurry vision. To keep the eyes looking and feeling good, wear swim goggles in the water, and clean your closed eyes with fresh water immediately after getting out of the water.

3. Avoid getting dry eyes

Staying outside in the hot, dry or windy summer of India can irritate the eyes and cause a common condition called dry eye. A dry and hot environment affects the tear film, and causes the eye’s surface to dry out. In order to protect the eyes in this weather, wear wrap-around eyewear to keep the wind away from the eyes. Also, purchase and use artificial tears to keep the eyes refreshed and moist.

4. Maintain eye safety

Staying outside for a long time often means more outdoor work and play. Whether it’s travelling in the hot weather or playing sports, always wear the proper protective eyewear.

Keep in mind that more than half of all eye injuries occur at home, because very few people wear eye protection when they should. Prevent yourself from being another eye injury statistic.

5. No smoking.

If you want to stay healthy this summer, then quit smoking. Cigarette smoke, whether first-hand or second-hand, worsens dry eye, and is also a risk factor for many eye diseases, such as cataracts, macular degeneration and more. Quitting smoking will reduce the risk of getting eye diseases and other many other major health problems.

For the greatest comfort this summer, you will benefit from using vision correcting eyewear. Sure Vision is one such Vision Correcting Eyewear in the form of glasses with a series of pinhole sized perforations. These tiny round holes help in Improving The Vision Of The Eye by blocking indirect rays from the sun and instead focusing a narrow beam of light in the eyes. It not only helps improve your eyesight naturally but also promotes better sleep, relaxes eye muscles and relieves headache and red eyes.

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