What is meditation? How does meditation change your life??

Meditation is not about controlling your mind or about becoming a whole new person; It is a profound spiritual practice. It is not an act of sitting with your eyes closed and doing nothing, but it is a state of awareness. Meditation is all about training your mind into awareness, where you learn to observe your thoughts without any sense of judgment. Meditation is all about working with your mind that leads you to a sense of calmness and awareness and a healthy perspective about it.When we take a look at the various explanation of meditation, it is generally defined as sitting in a quiet place with your eyes closed. However, meditation is much deeper and profound than that; it is a state where your mind is quiet, yet you are completely aware of your surroundings. It is a state of heightened consciousness.So why meditation and how does meditation change your life??In today's fast-paced life stress and fatigue, practicing meditation even for a few minutes daily can do wonders in your life. Meditation will help you to change your perception about life and change your life for the better. Here are some of the powerful ways that meditation changes your life in a better way:

It teaches you to be kind to yourself: There are times when you feel that you are struggling with your emotions a having and hard time because of it. Many times we start to blame ourself for the problems that are arises in our life. Meditation teaches us to be kind on oneself and give us time retrospect our feeling. When we breathe consciously in meditation, we learn that we are not what our thoughts made us, and we are the ones who deserve our kindness and compassion more than others. And, when we change the way we perceive ourselves, our perception towards others changes.It relieves you from stress: Stress is an innate response of the body towards life adversities. Meditation is highly effective in reducing stress and anxiety; researchers show that people who practice meditation feel less stressed, and their cortisol level decreases substantially. Meditation calms your mind and prevents us from emotional outbursts. It teaches you to be grateful:

When we meditate, we become more aware of our surroundings. It allows us to steal a moment and learn to appreciate it. It shows us that real happiness lies in small things, and that holds for inner peace. When we are at peace from inside, we learn to identify the little moment of joy and happiness around us and start appreciating everything around us. Meditation helps us to gain clarity about the path that leads us to the inner state of bliss.It makes you aware: Awareness is the key when you are well aware of your thoughts. Hundreds of thought come in our mind; meditation calms our racing mind and trains it to be present without trying to wander anywhere else. You just become aware of whatever is happening around you, whether it is pleasant or not, without letting it affects you.

Apart from all above you, when you are in a meditative state, you are in harmony with the environment; this is what you emit and accept from the universe. As you become perfect in the practice of meditation, you start discovering more about yourself and start to love yourself more. It increases your self-confidence; To experience the benefit of meditation, one should practice it regularly. It only takes a few minutes from your day yet gives you profound benefits. But if you are a complete beginner, then you can enroll for

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