Ways to Avoid Chronic Fatigue

Overview

Chronic Fatigue Syndrome is also known as Myalgic Encephalomyelitis. It’s a condition where a person becomes chronically exhausted, after a minimum amount of exertion. Unfortunately, no amount of rest can cure this condition. It is most common in middle aged women. CFS is not completely understood but is believed to be linked to certain viruses like Rubella or Epstein Barr Virus, hormonal imbalances, stress and even a weakened immune system. To obtain an official diagnosis of Chronic Fatigue Syndrome, the patient needs a history of at least six months of symptoms. It is possible for a patient to go into remission with Chronic Fatigue syndrome. This is where symptoms will stop and seize for a period of time.

Ideas for Preventing a Relapse

There are some things they can try to prevent a chronic fatigue relapse. It is important to not over do it. Listen to your body! No matter how much fun it maybe to get out and visit friends, over exertion can bring on a relapse. It's a good idea to do enjoyable activities in short increments. A good night's sleep can help prevent a relapse. Because a restful night's sleep can help someone process stress a lot better. Stress is a continuous factor with Chronic Fatigue Syndrome. If possible, avoid being around people who are sick, because something as simple as the common cold can be detrimental to a potential CFS patient.

Some other things to keep in mind is if the patient knows they are going to be busier than usual. An example of busier times would be the holidays or an upcoming vacation they can plan extra rest ahead of their busy schedule. Something that may help a patient with coping or even relapsing is keeping a journal. This allows them to discover certain triggers that may induce a relapse. Writing is also a fantastic way to cope. Which can reduce stress.

Another idea is to keep a constant yet manageable schedule. This will allow the patient to have some control over their lives. It's a good idea to limit the number of chores or activities so they don't become overwhelmed. Adapting to a healthy diet can help Chronic Fatigue Syndrome, while excessive sugars and processed foods can result in a relapse. The reason behind this theory is because the sugars can mess with your blood sugar. People with CFS know it does not take much to get back to square one. As ironic as this sounds, within limits, exercise can help against a relapse. However only certain exercises are recommended. If a patient over does this, the relapse maybe a rougher one. Get in contact with a physical therapist who knows what exercises for CFS will work.

Conclusion

Even though Chronic Fatigue Syndrome can affect every part of the patient's life and their caregivers life, there is always hope. Remission is possible, managing the symptoms is the first step to prevent a relapse. Along with adjustments in diet, physical activities and writing. Sometimes prescription medications are used to reduce the symptoms. In some situations a low dose antidepressant is given. Other circumstances a sleep aid or pain medication may be recommended to heal n soothe. It is important to keep in mind, there is no cure for CFS. And no two Chronic Fatigue Syndrome patients are alike. The line of treatment is not the same for all patients.

Damien Justus writes in the business, home improvement and real estate spaces, and is very passionate about health, cooking, diet plans and anything that has to do with staying fit.