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6 Surprising Reasons Why You’re Gaining Weight
Posted: Dec 23, 2019
Sometimes we put a lot of effort to reduce weight and despite it we don’t receive the outcomes. Even after following a healthy diet and lifestyle, we still put on weight which increases our stress level.
You may feel like there’s no reason for gaining weight but in reality, there are a lot of reasons when you put on weight without doing anything.
Here are 10 surprising facts that cause you to gain weight without even letting you know about it.
- Thyroid Problems
The thyroid is a gland in the neck that operates a range of bodily functions including your metabolism.
But when it becomes under-active, it causes hypothyroidism. When it occurs, it causes weight gain.
Since it develops slowly, so people don’t learn about it when it happens.
When it gets worse, you start gaining weight and regardless of the amount you put in your diet and workout, shedding the pounds will become an impossible task.
So, if you’re experiencing anything wrong with your thyroid and gaining weight without reason, then consult your doctor and get it fixed. You’ll know if it’s the reason for gaining weight.
2. Overeating
When you’re eating healthy, it doesn’t mean that you shouldn’t care about the portion size. If you overeat healthy food, you can still gain weight.
There are many nutritious foods such as avocados, oatmeal, nuts, dark chocolate or quinoa that can lead to weight gain especially when it’s taken in excess.
Since they’re calorically dense, so they can add in putting weight for your body.
So, limit the portion size of your nut, butter, rice and pasta.
Eat-in small sizes unless it’s a fruit or vegetable. Also, avoid eating meals after 8:00 p.m because at that time your metabolism is slow.
3. You Stay Dehydrated
You should take at least 8 -10 glasses of water per day because not taking enough water can cause you to gain calories and later on weight.
According to a study, not having enough H2O can affect your waistline.
In addition, when you are dehydrated, the body will preserve water for important body functions which result in water retention.
So, you must sip enough water in a day. If not water, you can also take water-rich foods such as watermelon, grapes, tea or smoothies.
4. Too Much Workout
Exercise is a great solution to lose weight but too much workout can exhaust you and you can end up eating additional meals.
Although exercise is good for your body but you should limit exercise to certain periods or an hour only. Plus, exercising after meals can also result in heart strokes.
You can take some pre-workout snacks so you won’t feel hungry after the meals. And also avoid eating directly after the workout as the metabolism is fast.
5. Inadequate Sleep
You’re eating healthy and also exercising but you’re still putting on weight. Why?
It can be because you’re waking up at night managing your office work or watching Netflix.
When you’re sleep-deprived, you feel more hungry and also when you’re staying up all night, you start craving for food or you take caffeine to stay awake for longer hours.
6. You’re Stressed
Sometimes, it’s not the home where you can be stressed out but also your job. Your boss can also be the reason.
So, work on the things that are causing stress and talk about it even if it’s the manager. Stress is harmful to your mind and body, it acts as a slow poison and also results in gaining weight.
The Solution: Include Healthy Supplements
Sometimes when you feel that despite following workout and diet, you aren’t losing weight, consider adding healthy supplements in your diet.
If you have read Green Coffee Plus reviews, you must know how it helps in stimulating your metabolism, boosting energy, and burning fats.
The best thing is that it doesn’t have any chemical substances and helps in cutting down the sugar level. But don’t avoid workout with this as it works best when you’re exercising.
Conclusion
If you think your efforts aren’t making any results, you need to monitor your eating, exercising, and sleeping schedule.
Check it with the above factors and work on the solutions to improve your lifestyle.
Still, if you think you’re continuously gaining weight, consult a doctor and convey him the problems.
I’m Muhammad Osama qualified Seo professional with a ground-breaking experience in developing Seo campaigns, analytics, and monitoring the ranking in Google search pages.