A Healthy Wedding Menu for Health Conscious Guests

The integral part of any wedding, apart from the rituals, music, dance and other related functions is the food. Serving good food in an Indian wedding is an indispensible factor. Generally, all Indian weddings are opulent and the food is equally grand and scrumptious.In recent times, however, people have come to be health conscious and just do not taste anything and everything of the buffet. Even at wedding parties or any functions they expect healthy and nutritional food. Most of the Indian weddings serve rich and spicy food where most of the recipes are prepared generously in oil. As a result these health conscious guests end up with salads and desserts; even if it is for one occasion they would not mind giving a miss to the best & enchantingly delicious dishes spread on the buffet table.

This is an unpleasant situation as the food gets wasted which is embarrassing for the host. How to avoid such situations? Ideally couple of healthy food dishes can be included in the wedding menu. Let the diet conscious guests get satisfied by these healthy foods displayed on the table. We have carefully planned some food options that may find favour with health conscious guests.

Salad Bar

As mentioned above, salads are very important like any other food items displayed as part of the buffet. Setting up a salad bar would be a great hit with green salads from a variety of veggies and fruit salads that comprise of exotic, organic and native varieties. The salad section in a function would get swarmed by guests following strict diet regimen.

Live Counter

Cook one’s own food at this counter. The cook at this live counter can be directed to add the right amount of oil, seasonings, herbs that you want in your food which would be added according to your preference and taste. This counter gives you the liberty to make your own choicest dishes with the desired amount of ingredients.

Variegated Cuisines Offering Delectable and Healthy Food Items

Talking about healthy food items, every cuisine has some healthy and fresh food items. Besides, these divergent cuisines can be included in menus for wedding or other functions. We present some tasty dishes that are nutritious as well as popular among health conscious freaks:

Chinese

Lettuce wraps can be included as starters

Different variety of vegetable soups

Different types of vegetables that can be sautéed or steamed; with the combination of steamed rice

Steamed chicken or fish with any vegetables, best choice would be mushrooms and tofu.

Indian Cuisines

Raitas are preferred to dals

Tomato soup would be a good choice, but without any cream.

Any type of green salads

Tandoori roti and phulkas, of course without oil

An assortment of vegetable kebabs; can be made from paneer, baby corn, cauliflower, mushroom, and broccoli, optional.

Maharashtrian

Plain rice

Patalbhaji

Varan

Koshimbir

South Indian

Steamed idlis

Oil-free dosas

Oil-free uttapam

On the non-veg side:-

Grilled fish

Steamed fish

Japanese

Seaweed salad

Steamed rice

Grilled chicken

Miso soup

Grilled fish

Sushi

Mexican

Soup

Chopped vegetables

Salad

Fajitas or Burritos

Thai

Rice with Thai curry

Sautéed or steamed vegetables

Tom Yam soup

Raw mango and papaya salad

Steamed fish

Steamed chicken

Italian

Whole-wheat pizza of thin crust with vegetable toppings, but without cheese

Whole-wheat pasta with a good deal of vegetables tossed in tomato sauce again avoid cheese

Minestrone soup

Delis

Whole-wheat pizza preferably with a large quantity of assorted vegetables

Whole-wheat bread sandwiches

Tossed salad with Italian or French dressing

Incorporate these food options in your wedding menu and certainly you will find your guests would relish them! Hopefully, this article will appeal to you to plan a healthy and diet compatible recipes.

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