Free workout for the fitness freak from Amazon Prime

If you are a subscriber of Amazon Prime, it opens the doors to a world of entertainment and fabulous shopping deals for you. But did you know that it also brings to you an opportunity to start your journey to a fitter and healthier you? Yes, that is true and if you are not willing to spend money on a gym, Amazon Prime help brings fitness to your doorstep in the form of free workout sessions. Enjoy these free workouts whenever you are free to improve your health and fitness.

Whether you are interested in shedding some pounds or to tone your muscles, Amazon Prime membership gives you the freedom to choose one of the several free workout sessions available on this platform. You can watch these workout sessions on your computer, laptop, or even your smartphone to exercise whenever you have some free time. Just check out these workout videos in the huge video library of Amazon Prime and you are ready to achieve your desired fitness levels.

Full body workout that is beginner friendly

Alice Maples and Josephine Renee are personal trainers who have compiled a series of videos for the full body workout of beginners. Their workout routine is not very intense or complicated and consists of light dumbbells to burn calories and to sculpt body muscles. You will not feel overwhelmed or drained doing the workout sessions created by this trainer duo. Both trainers have their own video sessions on Amazon Prime as well.

Do some strength training with Jenny Ford

Strength training is an integral part of any fitness regime to improve your strength and stamina. Many people become frightened hearing the word strength training. It does not mean you need to pump iron as you will learn when you watch the workout sessions of trainer Jenny Ford on Amazon Prime. You will learn the basics of strength training quickly with the help of these workout sessions that only require dumbbells and a mat.

Do HIIT workouts with Maggie Binkley

Have you heard a lot about HIIT workouts but never really got a chance to do them? Do you know HIIT workouts can help you in burning your calories at a fast pace? Well, Amazon Prime help is all you need to learn the basics of HIIT workouts from renowned trainer Maggie Binkley. You can do her 15 minute routine without any equipment anywhere you are. Her pace is high but you can follow the steps easily.

Yoga sessions for flexibility and relaxation

If you have always desired to learn the basics of yoga, this is a wonderful opportunity for you to learn and enjoy the benefits of Yoga. Learn to practice Yoga poses that have been designed to lose body fat easily without sweating or dieting. You will surprise yourself by learning difficult Yoga poses as the trainer explains them through step by step instructions.

If you want something musical and fun filled, Amazon Prime also has 70 minutes of Zumba dancing your way to fitness. Try Zumba without paying the fee of a class in your area.

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