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Symptoms of mental issues are, most of the time, mixed up, and it becomes a bit hard to differentiate between them. It mainly gets troublesome when the signs of two issues are almost common, and you are not able to identify the actual problem. It happens in the case of the mental problems like panic attacks, stress, and anxiety attacks. These three mental disorders share almost the same or identical symptoms, which makes it hard to distinguish between them. That is why it is necessary to learn what exactly they are and how you can differentiate between them.

Firstly, stress is a natural response of the body and mind to a tense situation such as approaching deadline to work, an argument with the spouse, or some oncoming danger. The issue of stress usually subsides when the situation surpasses. Stress is mainly caused by external factors, and tackling them head-on helps you to manage them in a better way. The way of handling prolonged, chronic stress symptoms includes physical activities, breathing exercises, proper sleep, and availing time to meet people and connecting with others.

Anxiety, on the other hand, is a specific reaction to stress or is characterized by a persistent feeling of apprehension and dread. It may happen to a person even when the situation is not threatening. The feeling of anxiety can stay back in the person even after the situation has passed. If it remains untreated, it can eventually turn into an anxiety disorder, which is one of the most common health issues in the United States and also the world over. Anxiety disorder can be classified in several ways, which include generalized anxiety, panic disorder, phobias, social anxiety, obsessive-compulsive disorder, and post-traumatic disorder (PTSD).

Panic attack, on the other hand, does not come as a reaction to any stressful situation. It can be unprovoked and unpredictable. At the time of the panic attack, the person is filled with fear, terror, and apprehension. They have a feeling that they are going to die, lose control, or have a heart attack. There can be physical symptoms like chest pain, shortness of breath, dizziness, and nausea. Along with the ongoing and terrifying panic attacks, people begin to start thinking about the next one. This is called anticipatory anxiety.

Though some of the symptoms in anxiety attacks and panic attacks seem almost similar, they are very different from each other. While anxiety builds up gradually, the panic attack comes unwarned. A panic attack can also have a negative effect on your health and lifestyle adversely. You can experience symptoms like sweating, dry mouth, trembling or shaking, headache, and dizziness during both anxiety and panic attacks. However, anxiety attacks are mild or moderate in nature, whereas panic attacks are severe and can be very distressing for the person. It is assumed that stress is the ultimate genesis of these issues and happens when it grows uncontrollably. It can occur due to issues like a stressful job, social situations, driving, chronic pain, caffeine, and thyroid problems. Both can be risky for you, and it can be diagnosed by physical examination, blood tests, psychological evaluation, and a heart test.

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