Difference between sabja and chia seeds

When it comes to improving our health and getting better, and losing weight, we try a lot of things. The main thing for losing weight and staying fit is exercise and eating right. When you eat a balanced and nutritious diet, it helps you stay healthy mentally and physically.

It is also good to include things like sabja seeds in your diet. They are often confused with chia seeds but are different. Sabja seeds or basil seeds are small black seeds with tons of health benefits.

Sabja seed’s health benefits include better digestion, weight loss, immunity booster, skin benefits, bringing down body heat, and so on.

But most people are confused between sabja seeds and chia seeds. It is given as both look almost the same, have identical health benefits, like helping with weight loss and so on. That is why it is important to know the difference between the two so that you can use them in a better way.

Use these methods to make out the difference between chia and basil seeds.

Native regions

Chia seeds are native southern and central Mexico whereas sabja seeds are native to Mediterranean and Indian regions.

Different reaction to soaking in water

When you soak sabja seeds in water, they swell within seconds. The water becomes translucent while the seeds become twice their original size. On the other hand, chia seeds take a bit more time to get absorbed into the water. They make the water look gel-like and are smaller in size as compared to soaked basil seeds.

Health benefits

They both are great for your health and supplement weight loss. Here are the benefits of each:

Chia seeds

• 1. Rich in protein and Omega 3

• 2. They are high in fibre and low in carb making them good for digestion

• 3. Promotes energy

• 4. Helps to stabilize blood sugar levels

Sabja seeds

• 1. It cools your body heat

• 2. It combats acidity

• 3. Rich in Vitamin and iron

• 4. Promotes healthy skin and nourishes your hair

• 5. Clean your blood

Taste

When you add chia seeds to water or dish, it doesn’t have any taste of its own. Sabja seeds have a mild basil flavor which you can taste in dishes prepared using too.

How to use sabja seeds for better health?

• 1. Add a handful of sabja seeds in your milk and drink at night. The oils present in it will help relieve constipation.

• 2. Add basil seeds in milk and keep in the fridge overnight. You can eat it as a breakfast or dessert. It is fulfilling and helps with weight loss too.

• 3. Add a handful of these seeds to your water and drink it to relieve stress instantly.

• 4. Soak a handful of sabja seeds in water overnight. The next morning add these soaked seeds to your toned milk. It will help keep your insulin levels in check throughout the day.

• 5. Mix sabja seeds with coconut oil and apply to affected areas on the skin. It can help people suffering from eczema and psoriasis.

• You can add basil seeds to your milkshake to enjoy the benefits of this herb, and also make your milkshake taste better.

• Sabja seeds are more beneficial in losing weight. You should include them in your diet and workout to live a healthy and long life.

Jobin Reddy is a Blogger. With his skills, he has been helping other people with the knowledge he has. When not glued to his laptop, he can be found making travel plans that rarely happen.