The necessity of nutrela soya chunks recipe

The soya is the most commonly used food in India. The soya is commonly called soya chunks, meal maker, Nutri nuggets, soya nuggets, and soya vadi. It is considered as a protein-rich food and also used to prepare many dishes such as curries, pulao, briyani, and even to stir fry dishes. Since this is a dehydrated and defatted product they need to soak well into hot water until soft. The soya chunks are finally rinsed well for few minutes and then you can use them. The different kinds of soya recipes are available and it is also good for health. Now you are going to see about the preparation of nutrela soya chunks recipe.

Ingredients need for nutrela soya chunks recipe

• Take 1.5 cups of Nutri chunks
• 1 liter of water
• 1 teaspoon of salt
• 2 teaspoon of vinegar
• cup of curd
• 2 onions
• Take 3-4 tomatoes
• Take the dried red chilies you need for example 4-5
• You have to take 4-5 gloves of garlic
• Take a small piece of ginger
• teaspoon of garam masala
• 1 teaspoon of kewra water
• 1 tablespoon of coriander powder
• teaspoon of red chili powder
• teaspoon of black pepper powder
• teaspoon of jeera powder

Step to prepare the recipe

1. Boil the soya chunks with required hot water. Leave it for a few minutes until it becomes soft and fluffy.
2. Keep the pan on the stove and pour the oil, after the oil gets heat adds the mustard.
3. The next step is to add onion, fry the onion till it becomes golden.
4. After that add the tomatoes to it and fry for few minutes.
5. Add the red chilies that required for your taste.
6. Then add the ginger and garlic it appears a good smell.
7. Add the chili powder, garam masala, coriander powder, black pepper powder, and turmeric powder. As required in the ingredients.

8. After these steps add 1 teaspoon of kewra water that mixed with the Kasuri methi and give good taste and look.

1. Now the tasty and yummy nutrela soya chunks recipe was ready. You can serve this for your family members after 1 hour. Then only the gravy will become thick and good to eat.
2. These are the steps to follow while preparing the soya chunks recipe.

Health benefits

Proteins

The soya bean is a complete protein; the amino acids play an important role in generating the protein. The 100 grams of soya chunks contain 55grams of protein. The protein is the macronutrient that provides muscle growth, cell repair, and various metabolic functions.

Calories

Soya chunks contain a small amount of fat; the calories come from the carbohydrates and protein. By eating this most of them reduce their obesity.

Calcium

The soya contains a lot of calcium that helps to build your muscles and bones. By serving 100 gm of soya chunks provides 300 gm of calcium.

The bottom line

So, many health benefits are loaded in soya chunks. It is also healthy food. A lot of recipes are available, therefore research more and prepare your own recipe.

Fresh Food Store in India. He is also mentioning about different details regarding Electronic Shopping malls in India.