Prevent Hair Fall with these Simple and Effective Natural Techniques

A lot of experts say that exposing the hair to chemical substances in hair products like gels and hair creams plays an important role in faster onset of hair loss. They advise on using natural techniques for the maintenance of hair rather than subjecting it to chemical laden hair products. It is also suggested that people use natural ways to prevent hair fall. Switching to organic or natural remedies does not harm the scalp and hair.

Although natural techniques of treating hair fall may not yield immediate results, it will help you in the long-term. Here are some simple and effective natural techniques that will help prevent hair fall.

Diet

Diet plays a significant part in improving the health of the body. A diet plan is prescribed not only for losing excess weight and lower risk of heart diseases, but can also prevent hair loss. Foods like walnuts, spinach, blueberries, salmon etc. are loaded with essential nutrients that help in making the hair strong and lustrous.

Eggs

Eggs are useful for any type of hair, be it dry, frizzy, dull etc. This is because egg is rich fats and proteins which moisturize the hair. Egg whites are filled with healthy bacteria that get rid of unwanted oils from the hair and scalp. A mixture of only egg white is good for the oily hair while a mixture consisting of only egg yolk is more suited for people with dry and brittle hair.

Massaging

Massaging the body has many advantages, so does massaging your scalp. It is a type of exercise for a healthy hair and scalp. A gently done hair massage stimulates the hair follicles and improves the circulation of blood to your head. A lot of experts suggest using warm coconut oil for massaging your hair. This makes the hair strong.

Baking soda

If you are a regular user of products like hair creams and gels, baking soda is an excellent natural technique for the prevention of hair fall. Hair products that have chemicals in them leads to the buildup of residue in your hair which causes it become dull and break easily. Applying a paste of baking soda and water removes all the deposit of harmful chemicals and makes the hair strong.

Yogurt or Sour Cream

Experts say that excessive use of chemical products usually cause the hair to become weak and lose its shine. Using dairy products like yogurt or sour cream can aid in bringing the luster back in the hair. These foods are rich in lactic acid which helps in cleaning the dirt from the scalp and hair. The fats that are present in milk products help in keeping the hair moisturized.

Avocado

Avocado has a lot of benefits to the body, but not a lot of people are aware of its hair strengthening properties. It is generally indicated for hair that is frizzy. Avocado is rich in proteins and essential oils that help in moisturizing the hair which help in preventing hair fall. Adding a few drops of peppermint oil egg yolk or yoghurt helps provides extra moisturization to the hair while making it strong.

Lemon Juice and Olive Oil

This technique is useful for people who have dry flakes on their scalp. Massaging the scalp with the combination of lemon juice and olive oil help alleviating the itching and reduces the dryness from the scalp. A healthy scalp aids in keeping your hair strong and provides it ample moisturization.

Honey

Prolonged exposure to the sun can cause damage to the hair and cause it to fall easily. Honey is a very good natural remedy for treating this damage. It is a natural humectant that keeps the hair moist. For easy application, you can add a few drops of olive oil to honey.

David Ray is a health Consultant in reputed online Pharmacy Site for last 2 years. He is working as a content management and post health information on various article site for user.