Benefits of Best Ghee in India & a small overview of them

There are so many benefits of consuming pure Best Ghee in India. If you consume pure organic ghee on a regular basis it will help to grow your physical & mental health as well as it will increase strength also.it also helps to keep you fit & disease-free. Apart from that ghee also known as body cleanser as it removes impurities from the body. It also strengths your muscles, bones, tendons.

Comparably with butter, ghee is the best option because it is lower in fats than butter. Ghee is also fit for those who have lactose intolerance. Ghee is also free of salt.

Ghee is good for Health:- if you have a look at the nutrient composition of ghee. It contains vitamins A, D, E & K. These vitamins to be digested as they need to be combined with fat molecules as they are fat-soluble. Ghee provides fat molecules in the form of dietary fiber. They easily get absorbed by our bodies.

Ghee helps to reduce weight:- Those who want to reduce their weight then ghee is the best option for them rather than butter. Nowadays all weight-loss watchers are preferring consumption of ghee. It is also known to stimulate the digestive process & it is an aid in weight loss. It helps to restore your mind & boost the function of your brain.

Benefits of fat in Ghee:- Fats which are present in ghee have lots of benefits. Basically fats that are present in ghee which is very essential to perform a vital function like supporting the nervous system, skin & mental health. Apart from that it protects your stomach from various digestive acids & strengthening cell membranes. Ghee fats are free from oxidized cholesterol or any hydrogenated oils. Hence, fats make ghee healthy.

Here I am going to introduce the Top 10 best ghee In India which are-

10. Patanjali Cow’s Ghee:- Patanjali Ayurveda is a very popular brand that produces good quality cow’s ghee.it is not an organic product. Regular consumption of this ghee helps to increase memory, digestion & It is useful for those who want to increase their body weight firstly.

9.MR DAIRY Pure cow Desi Ghee:-This Ghee is made up of pure milk of Sahiwal cows. This ghee is fat & cholesterol free. It is the best option for them those who want to lose weight. This product is very expensive.

8. DIVYA KAMDHENU Desi Gir Cow Ghee:- This ghee is made from 100% grass feed Gir cow’s Milk. This ghee contains omega 3, 9 fatty acids & all fat-soluble vitamins like A, D, E & K. Compare to the other brand this ghee’s price is very high.

7. Farm Naturelle 100% Pure Desi Sahiwal Cow Ghee:- This cow ghee is produced by the traditional Vedic method & comes from Uttarakhand. This contains vitamins that help to promote good health & works for the ant-aging process. This product’s price is very high.

6. Aashirvaad Svasti Ghee:- It is made from cow’s milk. This milk curd is made slowly by increasing the temperature for 3-4 hrs. This helps to bring the natural taste of ghee & aroma also.

5. Organic India Cow Ghee:- This ghee is made from heat-stable cow milk. This is a purely vegetarian product which contains fat-soluble nutrients & vitamins which help to maintain good health.

4.Baidyanath Premium Cow Ghee:- Baidyanath is almost 100 years old trustworthy brand. It formulates its product with a high concentration of natural herbs. This ghee provides all kinds of nutrition which are very essential to our body.

3. Nestle Everyday Shahi Ghee:- The main thing of this ghee is it is not made from cow’s milk, instead of that, it is made buffalo Milk.

2.Mother Dairy Cow Ghee:- This brand is very popular for various dairy products. This is one of the best Desi ghee In India. Its quality is very good & renowned also.

1. Amul Ghee:- This is made from fresh cream. This is a completely vegetarian product & has a perfect aroma. This fresh cream is obtained from the milk of pure desi cow. It also contains fat-soluble vitamins.

Conclusion:- So, before you incorporate ghee in your diet, You should know that the limitation of fat consume which is 10-15 grams daily & you shouldn’t exceed that. The important thing is that avoid ghee if you have cardiovascular disease, overweight & obesity.

To know more about specifications of ghee of various brand visit website- https://www.zotezo.com/connect/best-ghee-in-india/

Hi, Myself Ayan Biswas.I love to write article. Here, I wrote about top 10 best Multivitamin brands in India.what is Multivitamin & what are top different brands of multivitamin & specifications of each of them is discussed here.