Intentional And Unintentional Weight Loss

The term weight loss refers to a process whereby a person's total body mass is reduced. This may be effected through several means, including losing body fat and fluid. A reduction of adipose tissues and mineral deposits is also likely to contribute to losing weight. It is important to note that this process may be either intentional or unintentional. Unintentional loss of weight may result from diseases or in cases where an individual employs conscious efforts in order to improve an obese state. Intentional shedding of weight, on the other hand, may be as a result of an individual desiring to achieve a certain body shape. When this is the case, the individuals employ means that are recommended by doctors to help them shed some weight.

Unintentional Weight Loss

Unintentional loss of weight is in most cases considered as a medical problem and is a cause of alarm. Doctors use various criteria to access a person's weight. Body mass index, for instance, is the common means that is universally employed in order to determine whether a person's loss of weight is normal or abnormal. Lack of a nutritious diet has also significantly contributed to loss of weight. When a person's energy needs are not boosted by adequate nutrition, it is unavoidable that one will loss weight. It is important to note that other factors that may contribute to loss of weight may include hormonal changes, medications and metabolism changes.

It is important that weight loss is monitored in order to avoid complications. An extended period in which an individual loses weight may lead to cachexia. This is a cause of alarm and the patient should seek immediate help and directions from a doctor. Research shows that an extended loss of weight may contribute to a reduction of life quality, making it difficult for one to be effectively treated. As such, earlier mortality is always promoted.

Intentional Weight Loss

In most cases intentional weight loss is facilitated by putting efforts to improve one's health and fitness. One advantage of this process is that it plays a big role in delaying the onset of diabetes, high blood pressure and other health related problems due to being overweight. Individuals who are obese are always advised to engage themselves in practices that facilitate loss of weight. Important to note is the fact that weight loss also plays a big role in reducing hypertension risks. Losing weight also increases an individual's ability to be able to move and get around. Some people resort to weight loss products to help them lose weight. One of America's #1 weight loss products is a drink called Slim. In clinical trials in 2008 all participants that took Slim lost weight and saw other improvements in their health. To this day it is still as popular as ever. There are many other products on the market that people are using and having success with weight loss.

In conclusion, it is important to note that unintentional loss of weight should be avoided at all costs. On the other hand, losing weight intentionally in order to be fit is highly encouraged. It's best to lose weight through diet and exercise. Proper nutrition will help keep the weight off for the long term.

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