Tips for Good Eye Health- Drishti Eye Hospital

Eyes are one of the most essential organs within the human body and vision is one of the most amazing gifts. But mostly many people neglect the importance of eye care and do not pay proper attention to eye care. Drishti Eye Hospital is the leading eye hospital in Udaipur which has the best Eye Specialist in Udaipur. Here are some tips you should keep in mind to keep your eyes healthy.

Take Care with Screen Time

Looking at tablet, TV, computer, and smartphone screens may make your eyes tired and cause eyestrain. Blue light from screens can also damage your eyes. Follow the 20-20-20 rule when logging screen time. This means for every 20 minutes you look at the device screen, you ought to look at something that's at least 20 feet away for a minimum of 20 seconds.

Take Adequate Sleep

Night owls won't agree, but sure, they're risking their eye health while sitting late at night. Like your body, eyes too require adequate sleep and rest in the dark, in order that it can function properly without being puffy, red and tired.

Shades are Helpful

If you considered sunglasses a mere fashion accessory, re-evaluate. A right pair of shades can help you stay away from macular degeneration, cataracts, and pinguecula by blocking out the sun’s harmful UV (ultraviolet) rays. A good pair of UV protection sunglasses can stop 99 – 100% of harmful UV rays. In case you're wondering, UV protection contact lenses also are available.

Stay hydrated

It is vital to keep both your skin and eyes hydrated. Always drink adequate water (min of 2 liters) a day to prevent hydrated eyes and skin.

Schedule regular eye exams

Visit Drishit eye clinic, the Best Eye Hospitals in Udaipur to have your vision checked. During the examination, the eye doctor will search for signs of disease. This includes medical conditions that could affect your overall health. Make sure to let the doctor know if you’ve noticed any changes in your vision.

Get Your Eyes Checked Right

A sight test in a store that sells eyeglasses is not the same as an eye exam with an optomet¬rist. Using automated equipment doesn’t provide the complete picture of your eyes’ health, including muscle coordination, alignment or lens irregularities. Drishti Eye Clinic has the Best Eye Doctors in Udaipur and Eye Surgeon Doctors in Udaipur.

Practice good hygiene

Wash your hands and face thoroughly and regularly. Keep cosmetics and chemicals out of the eyes. If you wear contact lens, clean and store them properly.

Website:- http://www.drishtihospital.com/

Email:- jdehudr@gmail.com

Contact us:- +91 9982996666

+0294-2416178

Drishti eye is one of the best eye hospital in Udaipur.the best eye specialist doctor &the best eye surgeon doctor in Udaipur at the Drishti eye hospital.