How to Enhance Your Morning Routine
Posted: Apr 23, 2020
Starting the morning off right is usually the hardest part of your day. Even the act of waking up from a cozy sleep is enough to make you hit the snooze button one time too many. If you're struggling to start the day off on the right foot, streamlining your routine with a few healthy habits might be the best medicine for a bad morning.
Whether you're hoping to start the day with more energy or just make for a more productive morning before work, here are some of the best ways that you can enhance your morning routine.Get in touch with yourself through meditation or prayer
Getting in the right headspace is key to starting off a great day. If you simply roll out of bed and clock into work, you are not giving yourself the necessary transition time to become more productive. Instead of going through the motions of getting up and making coffee, getting in touch with yourself and taking a few moments for yourself is key.
Many people are able to achieve a sense of purpose and stability through daily meditation. Not only does meditation encourage better self-awareness, but it's also vital for reducing feelings of stress and controlling anxiety. It's an essential service that will only help you more over time. With an uncertain future facing us right now, everyone deserves to touch base with their emotions and improve their mental health.
If you're not the type to meditate, however, many others have found that morning prayer fosters similar benefits. During this stressful time, it's important to care for others and thank the universe for every good thing that has come your way. All it takes is a quick moment to sit down and crack open your favorite bible passage to start the morning with better intent. You might even have a few bibles to choose from, especially if you have kids. Encouraging the whole family to partake in healthy habits, like reading the bible, is a great supplement to start your day.Actually take some healthy supplements
Bibles are a healthy supplement for your mental and emotional health, but actual dietary supplements play a major role in your daily energy and physical wellbeing.
After all, everyone knows that breakfast is the most important meal of the day. Unfortunately, you might not be getting all the nutrition you need from your eggs and toast. With natural supplements from sites like makersnutrition.com, you can get your vitamin C without chugging an entire bottle of orange juice.
Better yet, some of these supplements by Makers Nutrition help mimic the benefits of eating super greens, many of which don't have the best taste. Instead of plugging your nose while you eat another bite of kale, taking simple supplements can improve your electrolytes, offer more nutritional proteins, and give you the best possible support when it comes to starting your morning off right. If you're ever worried about the quality of the products, rest assured that Makers Nutrition is a full operation facility that takes extra precautionary measures to ensure the highest quality products are delivered.Get some exercise
While you don't need to run five miles every morning, some light exercise is a great way to get your blood pumping and your brain working. This is one of the best ways to ease into the rest of your day. With one of the hardest components checked off of your to-do list, everything else will seem like cake by comparison.
Best of all, working out in the morning means that there are fewer distractions. Instead of navigating traffic and beating the crowd, a simple morning workout can boost your energy and reduce the impact of fatigue throughout the rest of the day. Just don't work yourself too hard, otherwise, you might want to hop right back into bed.
There's no secret formula to starting the day off right. But with so many people stressed over the coronavirus in the United States today, we certainly need all the help we can get. Whether that comes from a morning workout or a glance at your study bible, there are plenty of ways to make your morning better.
A freelance writer with a BA in English from Sarah Lawrence College.