Yoga And Kriya Meditation is a Way to Gratification

Yoga has been renowned around the world because of its benefits and virtues. Yoga training is being done in full swing to attain a happy and healthy way to live. People around the world are practicing it because of its amazing results, which they obtain and enjoy after practicing it for a few hours with persistence.

Yoga can be learned easily from a veteran teacher, and it is just a matter of a few hours to the way to gratification. Yoga teacher training in Rishikesh is also organized to make the Kriya yoga Meditation to be known to more and more people. But, why people are so excited to take Kriya Yoga teacher training in India is the question surprising many people. Let's learn more about the benefits of Kriya Yoga -

1. Reduces Depression

Breathing exercises practiced in Kriya yoga calms the patient's mind. In that way, reducing anxiety and depression. It inspires a positive mood, and as a result, regular practice can give permanent relief from anxiety and depression.

2. Decreases Hypertension

Kriya Yoga amazingly lowers hypertension. It decreases high levels of elements known for oxidative stress like serum urea, diastolic blood pressure, and plasma MDA to the normal level. Keeps the normal levels maintained. Thus, it is considered to be better than medication.

3. Energies Unblocked

It takes joy to the life of the people who are facing blockage on the physical, mental, and emotional levels. The final stage of Kriya is to activate the 'Kundalini' by detaching body and soul from fears, dogmas, and false beliefs.

4. Relieves Stress

Yoga is known to increase pain tolerance and ease stress levels. It brings a notable change in the stress level of the people who regularly practice Kriya Meditation.

5. Increase Self-Conscious

By increasing the sense of awareness about mind, body, and soul, it brings satisfaction and increases the drive to help others. It brings people nearer to the higher conscious awareness providing quietness to the frantic thoughts evolving in mind.

6. Physical Fitness

It helps in improving long-standing sickness. It makes the spine more flexible by stretching muscles. The breathing exercises provide more oxygen to the body cells. This way, kriya yoga relaxes the mind and body.

It is easy to get all these benefits. Taking Kriya yoga teacher training in India from the right teacher is always proposed. All the activities should be done with the right method, which can be taught only by aa skilled and proficient teacher. It is always advised to practice the Kriya Yoga in the presence of an expert because trying to do something on your own can harm you.

There have been ashrams in Rishikesh for centuries but they were closed to most people, especially foreigners. We changed that when we opened our doors for yoga classes in India.

Yup, its been total a transformation since we opened our Yogpeeth Ashram in Rishikesh. So what’s the point?

Work out yoga has become a billion dollar industry and it is good that people are practicing. But it can be even more beneficial when it is not just the physical but also the inner (consciousness) development. There is more to it than power exercise, fitness and bikram hot yoga workouts.

Here is why it is more than a back, chest or ab fat loss workout plan.

To do more than yoga poses, as the spiritually wise yogis do, you need to know the secret...

Yoga is a state of being and teaching yoga is a subtle art. But that’s the key. Practicing yoga at our studio is about much more than simply doing bendy postures with the body.

It all comes down to this:

Achieving 'yoga off the mat,' the state of consistent union of mind, body and soul, is about awakening the Guru in you. It can be done, but there’s one small catch.

Yoga is about awakening, but how?

We build relationships. We nurture individual growth. We share open minds and provide tools for our students to become teachers who can open minds.

As one candle can light many flames, we too share the original light of yoga.

We did not change the thousands of years of our tradition's secret teaching because of the new modern desire for yoga.

But first a warning:

We still share the same proven secret that has opened the minds and hearts of countless people over the years. Our lienage of teachers is thousands of years old and existed long before gym yoga.

Remember, they are not called secrets because they are secrets. They are called secrets because so few are ready to hear them. The people who are ready find their way to us for yoga alliance teacher training, spiritual yoga retreat packages and more.

Rajesh Mishra is a passionate blogger and digital marketer from India. He loves to share his ideas through this blog to help readers.