Vegetarian Breakfast Options for Body Building Enthusiasts

Humans don’t need to eat meat to get their proteins. There are a number of vegetarian options that can be consumed daily for strengthening the muscles. In addition to the intake of daily meals, body building aficionados can also consume the to keep achieving their fitness goals.

If you get bored of eating the same breakfast everyday and want to include some healthy options in your diet that will also help you to build more strength, try the following options:

Almond and Banana Cream Shake

The combination of milk with mashed banana and ground almonds is a great breakfast shake for body builders. You can even take it for your pre-workout nutrition. By adding a spoonful of Body Buildo product, you will further enhance its protein content. To improve the taste and make it more refreshing, especially in summer, you can add some ice cubes and fresh fruit chunks.

A multi-grain bread sandwich filled with cucumbers and tomatoes can be taken with this shake for healthier and tastier combination.

Seed Cereal

Essential fatty acids that should be included in diets of body builders are found in seeds. By combining chia, flax seeds and buckwheat, you can make a nutritious bowl of breakfast for yourself. Have them with milk or yogurt. Chia has the highest omega-3 levels among all known plant products. The seed combination can also add a crunchy texture to smoothies taken for breakfast.

Cornflakes with Fruits

A bowl of cornflakes is packed with goodness of Vitamin B6, B12, Vitamin A, C and folic acid. This is a low fat cereal which is generally taken with milk. Those who trying to reduce flab while also building stronger muscles should avoid sugar in their cornflakes — milk mixture. The taste can be enhanced by adding some fruits and protein powder.

Muesli

As fibre- and protein-rich breakfast option, muesli is not only healthier than most other cereals but also helps you stay fuller for a long time. It is a concoction of toasted whole oats, wheat flakes, seeds, nuts and dried fruits. It therefore becomes a good source of vitamins, magnesium and iron. The cereal can be taken with soy or almond milk. You can enrich it further by adding your protein supplement.

Quiona

While it looks tiny and strange, quiona is a nutritive energy-providing food that also contains protein, fibre, manganese, magnesium, phosphorus, copper, iron and zinc. It can provide more than 10% of recommended daily allowance of Vitamin B1, B2 and B6. It goes well with most vegetables — including capsicum, cabbage, broccoli, potato, and onions — that improve its taste. With a quick online search you can find many interesting vegetarian recipes that use quiona as main ingredient.

Oats

Oats are scientifically called Avena sativa. As hulled kernels of cereal grains oats groats are whole and purest forms of oats. However, they take long to cook which is why most people go for rolled, steel-cut or crushed oats. Some of these varieties are also processed further and this gives them a mushy texture.

You can cook your oatmeal by boiling oats in water or milk. With a well-balanced nutrient composition, oats offer carbs, fibre (including the powerful fiber beta-glucan), minerals, vitamins and antioxidant plant compounds. Other delicious recipes such as oats pancakes and oats dosa can be checked online.

Oats are also added into granola bars, muffin, biscuits and other baked products.

With so many tasteful and nutritive options for breakfast, why just stick to toasted bread with butter? Keep your meals protein and vitamin rich to stay healthy!

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Michael harley is a writer at Search Engine.