Kashmir Yoga: Teaching for a Holistic Living

Philosophy of Life

Life is meant to be lived in its totality. This is possible if you pursue a positive philosophy with complete awareness about who you are, what you have and how you should live. Kashmir Shaivism is a philosophy that teaches you these important aspects for effective living. You can acquire knowledge on this philosophy for teaching others, ‘how to live effectively’.

The International Yoga Teacher Training accredited by Yoga Alliance, USA/ Canada enables you in deepening your personal knowledge and practice for getting an authentic certificate for becoming a Yoga Teacher.

Dedicated Yoga Training School

Yoga teacher training in Dharamshala is the right destination for those aspiring to become accredited teachers of Yoga. The training is all-encompassing and covers:

• Yogasana• Hatha Yoga• Meditation• Kashmir Shaivism Tantra• Union• Devotion

Yoga Program

The course duration varies from 200 to 500 hours and is so structured as to empower the students to master the science of Yoga along with various techniques associated with it. Learning these techniques require dedication and commitment. After successful completion of the course, you can bring yoga to the public life so that people live a healthy life with the least of medication. You become the harbinger of peace and harmony in the society.

Kashmir Shaivism School of Yoga, founded in 2007 teaches Asana, Pranayam, Mudra, Kriyas and Bandhas. KSSOY conducts different Yoga Teaching programs for meeting different needs of the participants as well as the prospective learners in the society. The programs include the following:

• Iyengar Yoga• Yoga for Teachers• Yoga for Women• Integrative Yoga

In order to make Yoga public-oriented, Yoga camps are organized at different places, teaching specific methods for managing ailments such as diabetes, hypertension, asthma, joint pains, weight reduction, cardiac complications and stress to name a few.

Conceptual Background

Kasmhmir Shaivism is founded on the concept of ‘Trika’ or the triads. According to this concept, the whole universe exists on the three energies of Para or Non-dual, Apara or dualistic and Parapara or Unity in Duality. The triad philosophy is: i. union of the self with the ‘Supreme Selfii. recognition of the Highest Reality iii. ultimate Reality, in shape of ‘vibration or ‘Spandana’ manifesting itself in the consciousness

Kashmir Shaivism studies the consciousness which is invisible and veiled. In this context, it has close association with the eternal acts of Lord Shiva that are manifested by Creation, Preservation, and Destruction, Veiling and Anugraha or grace.

A training of Iyengar yoga in dharmashala enables you to undergo course guides that are certified directly by Yoga Guru B.K.S Iyengar, one of the most accomplished and recognized Yoga Master of the world. These guides are clear, consistent and student-friendly that makes you thorough, well-versed and confident in the art and science of Yoga. The training manual designed initially is subjected to periodical review and the latest trend and needs in the field of Yoga are incorporated therein.

The certified and professional teachers help you conducting research in every subject that is being taught. Every effort of the training is directed towards making you the ‘Trainer of the Trainer".

The Kasmir Shaivism School of Yoga is an initiative to make people live life in totality. Registered as a 200 & 500 Hours Yoga School with the Yoga Alliance, Kssoy follows the philosophy of Tantra.