5 Juice Recipes for More Energy

Your body needs a lot more than just a certain amount of calories to provide enough energy. Vitamins, minerals and enzymes all play a central role in energy production, and if the body lacks one of them, it can have a serious impact on your well-being.

Fresh fruits and vegetables are some of the best sources of nutrients on the planet - they make sure you can do your best at all times. But how do you make enough of them in your diet?

The special character of fresh fruit and vegetable juices makes Juicing particularly effective, especially for people who often suffer from performance losses due to excessive sugar or caffeine consumption.

5 juice recipes for more energy

The Veg Power

When: Whenever you want

Best situation: before or after the sport

Tastes: slightly sweet & strong

Carrots are a vegetable with high vitamin, mineral and antioxidant content and are ideal for juicing, while celery is particularly moisturizing and alkalizing, helping the cells to communicate better with each other.

Beets are just as rich in energy-yielding minerals and special phytonutrients that cleanse the liver and blood. An optional (but recommended) last ingredient is ginger, because its essential oils give this juice a noticeable energy boost.

Ingredients

• 3 medium carrots
• 2 stalks of a celery
• 1 large or 2 small turnips
• A finger-sized piece of ginger, if you like the spicy, lemony taste.

Preparation

• Brush your vegetables
• Cut it into finger-sized pieces (the beets are still a bit smaller)
• Juice the ingredients, stir and drink immediately

(For 2 people)

Health Fact: Ginger is great for the digestive system. He helps against nausea, motion sickness and flatulence.

The ReVITAlizer

When: In the morning or afternoon

Best situation: If you need an energy boost right now

Tastes: full-bodied and frothy, a little sweet

Tomatoes are very suitable for juicing because of their high lycopene content, and cucumber has a particularly hydrating, energizing and surprisingly healthy effect.

The apples bring the sweet taste and many antioxidants, while kale is one of the best leafy vegetables and a multivitamin supplier

This drink is very nutritious and is especially suitable as a pick-me-up after a long day in the office.

Ingredients

• 2 big tomatoes
• 1 big cucumber
• 2 apples
• 2 branches of kale

Preparation

• Wash all ingredients thoroughly
• Cut apples, tomatoes and cucumbers into pieces (maybe not necessary, depending on which juicer you have)
• Run everything through the best juicing machine, stir and drink immediately

(For 2 people)

Health Fact: Kale, the so-called "king of the greens," has become increasingly popular over the last few years due to its high antioxidant content and its cholesterol-lowering properties.

An "unequal couple"

When: afternoon and evening

Best situation: For a nice meal

Tastes: sweet, but not too strong

You probably think these ingredients do not go well together, but it turns out that this drink is one of the pleasant surprises Juicing has - at least when you're ready to experiment.

Pineapple is an excellent source of vitamin C and the digestive enzyme bromelain, while parsley is an ingredient that cleanses your body and does a lot of good to your kidneys and liver.

Herb juice is good for your digestive system, especially to prevent stomach ulcers. The delicious apples and pineapple cover the taste of the parsley, and you should not taste it too clearly.

Ingredients

• Half of a small pineapple
• 1 bunch of parsley
• Half a cabbage head
• 2 apples

Preparation

• Thoroughly clean your ingredients
• Run the ingredients through the juicer
• Stir and drink immediately

(For 2 people)

Health Fact: In addition to vitamin C and bromelain, pineapple also contains a mineral called manganese, which strengthens your bones!

The sweet mint

When: At some point after the meal

Best situation: To wash down a meal and help with digestion

Tastes: sweet and mint

Papayas are rich in antioxidants and also contain a digestive enzyme called papain. This enzyme helps your body process undigested proteins that could otherwise adversely affect your energy levels.

Strawberries are great as a juice and are rich in vitamin C. The nutrients they contain also help you deal better with the stress of oxidation and improve the production of red blood cells. In addition, the essential oils of mint help digestion and round off the drink.

Ingredients

• Half of a big papaya
• A cup of strawberries
• A handful of fresh mint, along with the stems

Preparation

• Wash your ingredients thoroughly
• Cut the papaya to pieces and remove the stems from the strawberries
• Run the ingredients through the juicer and drink the drink immediately

(For 2 people)

Health Fact: Mint has been used for millennia around the world to soothe digestion. Their aroma alone helps to stimulate the production of digestive juices and enzymes that help to digest food properly.

The nutro-tang

When: Afternoon

Best situation: To relax on a hot day

Tastes: sweet

Kiwi gives this juice a pleasant note, and is also a great source of vitamin C, while raspberries are full of various phytochemicals that improve your health and give you more energy.

Watermelon helps surprisingly well against high blood pressure and at the same time improves blood circulation, it helps you so relax. It is also a delicious source of lycopene that protects your heart and other agents that inhibit inflammation.

This is a great summer recipe that will quench your thirst and recharge your batteries when you're tired. It's worth trying!

Ingredients

• 2 kiwis (you do not have to peel them, wash them)
• A cup of raspberries
• As much watermelon as you can drink easily

Preparation

• Wash your ingredients (brush the exterior of the watermelon)
• Cut the watermelon and kiwis into finger-sized pieces
• Put everything in your juicer
• Add ice and drink cold

(For 2 persons)

Health Fact: Kiwi skin is one of the few sources of omega-3 fatty acids (usually found in fish). The body needs these fatty acids, but cannot produce them themselves.

Conclusion: juice helps to a new attitude to life

Have you already tried, if juice gives you more energy? If not, then I recommend you two weeks juice diet, so every day a fresh juice like the one I have listed here.

In the morning, at noon, in the afternoon, when you come home from work, or whenever you find the time for it. The most important thing is to turn the juice into a ritual. Many people who started it feel so much healthier and fitter that they do not even think to stop!

Imon is a freelance writer. He likes to write on health & food related topics.