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Celeb Weight Loss Transformation: Tips You Should Follow
Posted: Jul 10, 2020
There are many secrets and tricks we all would love to know about celebrities, but nothing other than their ability to shed pounds tops almost everyone’s list! They make losing weight look so easy, but it takes in a lot of hard work and effort on their part to flaunt that healthy body and glow. Unfortunately, there are no short cuts. All it takes is a good diet, consistent workout, and your determination to get actual results.
From Celine Dion, Adele, to Chris Pratt, Melissa McCarthy and Michelle Obama – they all work hard day after day to not only shed the pounds but also maintain their fitness. Let’s look at some effective tips for healthy weight loss we can learn from our favorite celebrities’ fitness and health regime:Flexible but Consistent
Blake Lively shed the extra pounds after her baby by being consistent with her workouts. Her personal trainer revealed that her workout plan is consistent, but also flexible to fit in her busy schedule. She works out al least four to five times a week, some days for as long as an hour and other days, 20 to 30 minutes. This shows that you can always be flexible with your workout to make it work for you, as long as you are consistent.Limit or Eliminate the Sugar
An ice cream lover, Alec Baldwin admitted of eating various pints of ice cream. His diet was mostly made of sugar. Until he discovered he was pre-diabetic. This revelation made him seriously consider changing his lifestyle. He completely eliminated sugar from his diet, while also taking out refined carbs, bread, and pastas from the meals. Sugar is indeed bad for your health, particularly when taken in high amounts. However, you don’t have to eliminate it from your diet necessarily. Take it slow. Restrict your intake and focus on healthier food.Maintain Moderation
Moderation is key when it comes to weight loss. Jennifer Hudson is a prime example. She lost 80 pounds and have managed to successfully keep them off for eight years! She admits portion control is her secret. According to her trying to keep a strict diet by avoiding foods that you love will only increase the chances of unhealthy eating habits. Therefore, it is more effective to practice portion control. You can eat what you want, as long as you do it in moderation and balance.Overall Wellness Should be the Goal, Not Weight Loss
Maintaining your fitness isn’t only about losing weight, but more about your overall wellness. Lena Dunham maintains a healthy and consistent fitness regime, not for weight loss but to control her endometriosis. Tracy Anderson performs regular yoga and maintains a healthy diet despite her stress issues that hinder her appetite. The exceptional transformation of Melissa McCarthy makes people think her goal is weight loss. However, McCarthy reveals she stopped worrying about her weight a long time ago and focused on maintaining her overall wellness.Find Your Workout Routine
There is no hard and fast rule about which workout routine one must follow to maintain a healthy weight. For Celine Dion, it is vigours exercise, including stationary bike and shoulder exercises. This celeb weight loss transformation has been subjected to a lot of criticism from her fans and public. Many are concerned about her drastic weight loss. However, she maintains she is eating healthy, exercises regularly, and is focused on her wellness.Don’t Forget the Weights
Michelle Obama’s super toned, killer arms are an envy for many! her secret? Lifting weights. She follows a strict and consistent workout. She wakes up around 4 or 5 in the morning to perform her workout that consists of some cardio exercises and mostly lifting weights. If that’s not commitment, then we don’t know what is! As strict she is about her exercise regime, she isn’t strict about diet. According to her she loves food and she doesn’t like counting and worrying about calories. Weight lifting is one of the most crucial ways of getting a toned and leaner body. Make sure you add in some weight lifting in your fitness routine aside from cardio.Never Skip Breakfast
It took three years for Wendy Williams to lose 50 pounds and she learned plenty of important fitness and health lessons along the way. The most important one – never skip your breakfast. From an English muffin, to eggs, cheese and sausage, green juice, fruits – she has a different hearty breakfast every day. Breakfast is indeed the most important meal of the day, as it gives you the energy you need for the day and keeps you full until lunch time to prevent any unhealthy snacking.Plan Ahead to Prevent Hunger Pangs
Meal planning is another effective way of shedding those pounds and keeping them off. Candace Cameron Bure always plans her meals, especially when she is headed out. She keeps healthy snacks with her when traveling to avoid consuming airplane food. She also keeps protein bars with her as pre and post workout snacks. Her rigorous workouts and meal planning techniques are her secret of maintaining her health and fitness.Keep Yourself Hydrated, Not with Alcohol
Chris Pratt completely transformed for his role for Guardian of the Galaxy. He maintained a strict exercise routine with heavy weights. However, he also made another major change – eliminating alcohol and drinking plenty of water. This played a major part in his fitness journey. Although he does warn, you would be making plenty of trips to the bathroom after drinking so much water!
At the end of the day, you should be doing this for yourself. That would be your biggest goal. These celebrities can certainly be an inspiration and these tips can be of major help in helping you start your fitness and wellness plan. Losing weight and staying fit should be more about focusing on your own wellness instead of doing it for others’ wants and wishes. You should want to do it for yourself, as this would keep you motivated throughout the journey. It will also ensure that you make a healthy diet and regular exercise your lifestyle.
Samantha Jones is a blogger that has a passion for writing. She publishes content on various topics ranging from tips for event planning and interior designing to technological advancements and financial tips.