How to reduce hair loss
Posted: Oct 23, 2020
When people think of natural hair loss, they usually think of middle-aged men who start losing their hair and just go bald but the truth about hair loss is different, we all lose our hair every day, and we don't pay attention to it until we see that we are really losing our hair.
The problem of hair loss affects both men and women of all ages. We lose hair not only as a result of androgenetic alopecia, but also as a result of many daily activities.
Every day we see our hair falling out, and we don't think about how many hairs we lose, but it is possible that we are losing a lot more hair than is acceptable. The average hair loss rate for a woman or man who does not suffer from androgenetic alopecia is around one hundred hairs a day.
This is not a small amount, but there are many practices we can implement that can cause a significant reduction in hair loss.
If our daily practices do not reduce hair loss, a visit to a trichologist is indispensable.Why are we losing hair?
In preventing hair loss, the most important thing is to identify the situations, habits and our daily activities that cause excessive hair loss. Most of the hair we lose is the result of what we do with it every day.
If you are a woman and you tie your hair with elastic bands this could mean losing even 50 hairs a day, try to change it.
If you dry your hair vigorously with a towel after bathing, you will find another dozen or more hairs on the towel.
Another mistake we often make after showering is brushing our hair while it is wet. Wet hairs are easier to pull out or damage as wet hair is much more prone to breakage.
If you need to comb wet hair, use only a comb with wide teeth.Activities and habits to help keep more hair
The most important thing to stop hair loss is to take care of a proper diet and to provide the right amount of vitamins. Vitamins and micro elements are necessary to keep our hair healthy and in good condition.
Many active people don't always have time to eat regularly and monitor our vitamin and mineral intake, we should take a multivitamin. Multivitamin will make us sure we are getting all our nutrients.
In pharmacies are various types of multivitamins available, including those specifically formulated to strengthen and grow hair.
There are a number of nutrients that are responsible for the growth and strengthening of hair. These are primarily vitamins B, D, E and biotin.
If you want to improve your diet to strengthen your hair, you should add more lean protein.Scalp and hair loss
We should take care of our scalp so much as possible, because the scalp is the area in which hair grows and a healthy scalp is essential for the health of our hair. Many trichologists recommend applying the oil to the scalp and massaging the scalp regularly. The idea of??keeping your scalp greasy may seem inappropriate but you should know that oils help to maintain healthier hair follicles and accelerate hair growth.
Massage is another way to properly and effectively care for the scalp because massaging the scalp initiates additional blood flow to the hair follicles and promotes the growth of stronger hair.
Being richer on the knowledge presented in the text and introducing only a few of the changes presented, we can radically reduce the number of hair loss. Proper, balanced nutrition, proper scalp care and giving up bad hair habits, improve the condition of your hair and prevent hair loss.
Don't wait longer and start today, taking care of the health and condition of your hair, it is not that difficult.
I am Tracy, passionate of eco-friendly style of life, eco fashion and web solutions for e-commerce.