Best Weight Gain Foods | Weight Gain Diet | Foods To Gain Weight
Posted: Oct 28, 2020
Do you want to build muscle? Here is a list of some of the Best Muscle Building Foods.
Proper Diet, Exercise, and Rest are the key factors to build muscle. The Fitness Levels found out some of the Best Muscle Building Foods for you, which will help you in achieving your muscle-building goal. Follow this food list along with your workout plan, and start gaining muscle.
1. WHOLE EGG -
Eggs are one of the best Muscle Building Foods around
Eggs are one of the best sources of high-quality protein. They contain healthy fats and essential nutrients.
No doubt that eggs are one of the best muscle building foods.
A large egg (50 grams) contains about 71.5 calories, 0.4 grams of carbohydrate, 6.3 grams of protein, 5 grams of fat.
Many people throw away the egg yolk and only consume the egg white after their workout session.
But the egg yolk contains protein, and other nutrients like Vitamin B12, which aids muscle contraction.
Consuming a whole egg is better for building and repairing muscles than egg white.
2. SOYA CHUNKS -
Soya chunks are among the best muscle building foods for vegans and vegetarians.
It contains all essential amino acids, which makes it a complete protein.
A 100 grams serving of soya chunks can provide you 346.7 calories, 53.3 grams of protein, 33.3 grams of carbohydrates ( out of which 13.3 grams is dietary fiber).
Soya Chunks are low in fat, as it’s 100 grams serving contains less than 1 gram of fat.
3. BEANS -
Beans are one of the most Nutrient-Dense foods around.
This muscle building food is a highly nutritious source of fiber and quality protein that will help you to build muscle.
Beans are exceptionally low in fat, high in fiber.
Kidney Beans contain 9.1 grams of protein per 100 grams. Pinto beans contain 9 grams of protein per 100 grams. Black beans contain 8.9 grams of protein per 100 grams.
4. LEAN BEEF -
Lean Beef is one of the Muscle Building Foods around
This muscle building food contains creatine in it, and creatine improves your strength, speeds up your muscle growth, and improves your high-intensity exercise performance.
Lean beef contains all essential amino acids, which makes it a complete protein.
A 100 grams serving of lean beef provides you with 22.6 grams of protein, 0 grams of carbohydrates, 9.4 grams of fat (out of which just 3.7 grams are saturated fat and 0.6 grams is trans fat).
5. GREEK YOGURT -
Greek Yogurt is one of the best Muscle Building Foods around
Greek yogurt has almost twice the protein than regular yogurt.
It contains a high amount of calcium, which will help you to improve bone health and is also responsible for triggering muscle contraction.
A 100 grams servings of Greek yogurt provides you 97 calories, 4 grams of carbohydrate, 9 grams of protein, and 5 grams of fat.
But some brands add artificial sweeteners in greek yogurt for taste, which can harm your health, so try to consume greek yogurt containing less or no artificial sweeteners.
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