Get a comfortable chair: 5 ways to make an uncomfortable office chair more bearable

Three months have passed after a huge unforeseen social experience that suddenly transported office workspace from cubicles and offices to kitchens and bedrooms. And many employers now say that the advantages of remote work outweigh the disadvantages.

"If it were up to me, I'd probably work from home for three days and go to the office for two days," says Matthew Shultz, a plumbing designer who lives in Fort Worth, TX. He typically drives an hour a day to get to an office in Dallas. But these days, he goes to a spare room at home and turns on his computer.

"You know I'm sitting here in shorts and a T-shirt and I have my two cats running around the house," he says. "It's a bit strange, but at the same time it's more comfortable. And I feel a lot more relaxed here than in the office."

Stuck at work or home with an uncomfortable chair? Not everything is lost. If you don't throw your chair out the window, there are things you can really do to improve your comfort dramatically and quickly.

Here are 5 practical tips to turn any uncomfortable chair into a much more ergonomic and comfortable chair to sit on.

Make sure your chair is adjusted to the correct heightThe correct height for your office chair is when both feet are flat on the floor and your knees are bent at a 90 degree angle. In this position, your knees should be straight or just below your hips. Don't underestimate the negative effects of an improperly placed office chair.

Get an external lumbar pillowIf your chair is uncomfortable but you don't know why, lumbar support is most likely part of the culprit. The office chairs at the lower end have no lumbar support or are fixed, so you have to maintain a certain position to get good back support. It's no wonder that many of us have back pain at the end of the day.

In fact, studies have shown that office chairs come with external lumbar cushions that are effective in increasing comfort for people with back pain. Look for those with an undercut below for the best results.

Add a seat cushionMany external seat cushions have a raised center and are trimmed at the back, for example. B. Everlasting or ComfiLife. These functions can help stabilize the pelvis and relieve pressure on the tailbone area when sitting. For people with sciatica, hip pain, herniated disc, etc., this seat cushion can outperform even the most ergonomic seat in terms of comfort.

Use armrest pads

Lastly, try redesigning the armrests on your office chair if they are uncomfortable for you. On cheaper chairs, the armrests are usually plastic or too short to adequately support the entire forearm.

Our arms (including hands) make up about 10% of our body weight. Not bearing that weight or resting on a hard surface can certainly add to your discomfort.

There are many types of armrest pads on the market. The easiest way to do this is to cover the existing armrests to soften or lengthen them and support all the forearms in different positions.

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