Easy Recipe to Make Low Carb Pizza Crust with Coconut Flour

Pizza is without a doubt a staple item for all of us, and we can devour it in any season. Unfortunately, those people who are dieting have to resist this heavenly item. Pizza is one of the most popular dinner ideas for families everywhere. Other than being the most famous for dinners, it is also the most loved product to have while watching movies and in friends get together. Because pizza is the kind of all the fast foods, it is also available for those who are shading pounds. Especially the coconut crust pizza is an incredibly delicious and perfect base for all of the toppings that you like to add. Below we have listed the finger-licking recipe of coconut flour pizza crust that will be low in carb to make the eight loss journey easy for you.

Recipe Name: Coconut Flour Crust Pizza

Course: Bread / meal

Cuisine: Italian

Prep Time: 5 minutes

Cook Time: 25 minutes

Total Time: 30 minutes

Servings: 08 persons

Total calories: 230

Equipment: food processor, gas conveyor pizza oven

Ingredients:

For pizza crust:

• Oil spray
• large eggs 4
• tablespoons water 2
• teaspoon garlic powder 1
• teaspoon onion powder 1
• teaspoon dried oregano 1
• cup coconut flour (1 oz) 1/4
• tablespoons grated parmesan cheese (1 oz) 6

For Topping:

• cup marinara sauce 1/2
• cup shredded part-skim mozzarella (4 oz)1

Direction:

First of all, preheat your oven to 400 degrees F.

Now, the oven and broiler-safe pizza pans with parchment paper and spray it with olive oil.

After that, in a large bowl, whisk the eggs with the water, garlic powder, onion powder, and dried oregano.

Make sure to measure out the coconut flour and break up any lumps with your hands. Stir the coconut flour into the egg mixture. Try to make the mixture until it becomes smooth.

Now, use a rubber spatula to mix in the Parmesan cheese.

Let the mixture rest and thicken for a couple of minutes. Letting it rest for minutes will allow the coconut flour to soak up the liquid.

Using a rubber spatula, transfer half of the mixture onto the prepared pans. Make sure you are spreading it evenly. Try to use a spatula to spread it out equally into an 8-inch circle.

Bake the pizza until the edges are beginning to brown, and it will take 10-15 minutes. If the middle of the pizza is still light at this point, it is okay.

Remove the pizza from the oven and switch the oven to broil. Position the top oven rack 6 inches below the heating element.

Spread the pizza with half the pizza sauce, sprinkle with half the shredded mozzarella, and add any other toppings you like.

Broil the pizza until the cheese melts and the crust is golden brown, and it will take 2-3 minutes. Now, take the pizza and serve it hot with the sauce you like.

Nutrients information:

Serving: 1 slice

Calories: 230

Carbohydrates: 6 g

Protein: 15 g

Fat: 16 g

Saturated Fat: 7 g

Polyunsaturated Fat: 2 g

Monounsaturated Fat: 6 g

Cholesterol: 147 mg

Sodium: 527 mg

Potassium: 119 mg

Fiber: 3 g

Sugar: 1 g

Vitamin A: 400 IU

Calcium: 310 mg

Iron: 1.8 mg

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