Ways to Prevent Dry Eyes in Winters

If you’re someone who often experiences dry eyes during the winter months, we understand it can be quite bothering. While dry eyes don’t affect your vision, it can certainly be painful. Over prolonged periods, it makes life miserable and interferes with your day to day activities. Moreover, dry eyes can occur at any time of the year, but winters are just worse.

Luckily, there are ways to improve the condition, right at the comfort of your home. But let us first tell you the symptoms you must watch out for.

Dry Eyes Symptoms

The symptoms of dry eyes can be both mild and severe. Plus, anyone can develop dry eyes. You might observe problems like red eyes, irritation, light sensitivity, excessive tearing, and mucus discharge.

However, certain factors such as hormonal changes, medications, growing age, excessive use of digital devices, and environmental conditions/ irritants may double the risk.

Combating Dry Eyes

Consider the suggestions mentioned below to treat dry eyes and prevent them from reoccurring:

Use Eye Drops: Lubricating eye drops reduce dryness in your eyes and improve the discomforts over time. The one that suits your condition can be used four to five times a day. However, it’s best to first speak to a specialist and understand the frequency you’d require.

Reconsider Your Medications: Certain pills contribute to dry eyes as they impact the average tear production. Talk to your doctor to understand if your medicines are causing dry eyes.

Try Ointment: Eye ointments are usually thicker than eye drops and are applied to the lower lash lines. You may experience blurry vision for a few moments because of its consistency. However, these are wonderful. Thus, you’re advised to apply eye ointment at night before going to bed.

Use Blue Blockers While Working: Blue blocking glasses are said to be one of the most potent ways to prevent dry eye symptoms, digital eye strain, loss of sleep, headaches, etc. This helps restrict the amount of blue light emitted from digital devices into your eyes to result in negative consequences, especially before bedtime. These may not be the magical cure-all for dry eyes, but certainly one of the most preferred ways today.

Have Sunglasses On When Outside: Dry eyes during winters may often result from the chilly winter winds and even the sun. UV rays further damage the eyes, which is why it’s essential to wear sunglasses when you go outside, no matter what time of the year it is. Also, stay indoors as much as possible when it’s windy out.

Avoid Smoking: Cigarette smoke worsens dry eyes and irritates them further. Also, steer clear from secondhand smoke, particularly during winters, to help with the symptoms.

Use Humidifier: Limit your exposure to a lot of air movement from fans or hair dryers. Also, use a humidifier to avoid drying out your eyes excessively – it’ll keep the eyes moist.

Speak To A Specialist: If nothing works for you, see an eye doctor. They may help you suggest additional medications or treatments according to your condition to decrease the uneasiness.

To Conclude

Besides these remedies, pay close attention to your diet and lifestyle. Simple tweaks may help bring necessary relief to your condition. Using eye drops alongside digital eye strain glasses is one of the most effective ways to reduce distresses. If the problems persist, check with a qualified expert and discuss your options.

Blue light blocking glasses block ALL blue light — including healthy amounts, and distort your color perception.