Everything You Need To Know About Shoulder Pain

People don’t care much about their shoulders unless they suddenly experience pain in them. Shoulder pain is extremely common. Anyone can develop shoulder pain because of simple daily acts like drying and brushing your hair, grabbing something overhead, and more. Certainly, shoulder pain is a very common health problem and can be treated at home but sometimes shoulder pain gets converted into a major problem that may require surgery too.

Thus, if you are experiencing shoulder pain for a very long time then you should book an appointment with the specialist. AOSM is one of the most popular med-centers in Delhi that are specialized in arthroscopic surgery, sports medicine, joint replacement, and injury treatment. Here, you get treatment from the best shoulder surgeons in Delhi.

Your shoulder is a complex joint where your shoulder blades (scapula), upper-arm bones (humerus), and the collarbone (clavicle) meet. The shoulder joint has a versatile range of motion. It is one of the most mobile joints of your body. After all, this complex joint is responsible for the forward and backward movement of your arms. Something wrong with your shoulder can cause you extreme pain and discomfort.

In fact, shoulder pain limits your range of motion. There can be many reasons behind shoulder pain like playing sports, repetitive movement, extreme stretching, and more. Apart from these basic reasons, shoulder pain can also develop because of some diseases like gallbladder disease, pericarditis, liver problems, cervical, and more.

What causes shoulder pain?

Undeniably, shoulder pain can develop in anyone. However, older people are more likely to experience shoulder pain, especially after 60 years. In many cases, shoulder pain can be treated at home but some serious cases require medications, physical therapy, and surgery as well.

Some other causes of shoulder pain are:

1. torn cartilage
2. arthritis
3. heart attack
4. spinal cord injury
5. swollen bursa sacs or tendons
6. dislocated shoulder
7. torn rotator cuff
8. frozen shoulder
9. injury due to overuse or repetitive use
10. broken shoulder or arm bone
11. bone spurs (bony projections that develop along the edges of bones)
12. a pinched nerve in the neck and more.

What are the treatment options for shoulder pain?

Rest

Undoubtedly, shoulder pain is a very common joint problem that anyone can develop. Shoulder pain may include the ligaments, nerves, muscles, cartilage, tendons, arm, neck, hand, shoulder blade, and more.

In order to treat shoulder pain, rest is imperative! Usually, shoulder pain takes at least four weeks to heal completely. So, take rest as long as you feel pain in your shoulder.

Easy Home Remedies

There are several ways that can help you treat shoulder pain at home. Some of them are anti-inflammatory medication, cold compression, heat therapy, pain medication, shoulder braces, and more.

Exercises & Stretches

Daily stretches and low impact exercises are important to keep your shoulder flexible and strong. However, don’t be too hard on yourself, only do as much as you can! Also, watch your form. Incorrect exercise may worsen shoulder problems.

When should you visit a shoulder specialist to seek medical help?

You should consult a good shoulder specialist if you can’t be able to move your shoulder joint, feeling heat and tenderness around the joint, or pain after a few weeks of home remedies. In fact, sudden shoulder pain without any injury can be a sign of a heart attack. So, don’t take it lightly. If you are experiencing shoulder pain along with chest tightness, trouble breathing, excessive sweating, or dizziness then call 911 immediately.

Advanced arthroscopic shoulder treatment by the best orthopaedic surgeons in Delhi. AOSM provides the best orthopaedic & sports arthroscopy surgeon services in Delhi.