List of Snoring medicines: Medical and non-medical approach

Snoring is one of the most common sleeping diseases which might cause some serious repercussions if left untreated for longer periods. If you’re an occasional snorer, you need not worry about your condition much. Snoring happens when air cannot move through your throat airways and nose effortlessly. This happens when a person is sleeping. This makes the tissues vibrate present in the throat and nasal pathways. However, there are snoring medicines that can help you cure the condition easily.

People who snore regularly have a large number of floppy or fatty tissues accumulated around their throat and nasal pathways. In such cases, the size of the tongue might also come in the way of effortless breathing. If you’re a regular snorer, it might affect the quality of your sleep, outcomes in daytime sleepiness, excessive drowsiness, and other health problems. Thankfully, sleeping in a different room is not the only solution, there are some effective remedies which could help you in improving the condition. But before moving onto the remedies, let’s know about the causes first.

Causes behind snoring

Different people snore because of different reasons therefore, it is important to know about the reason behind your snoring. Once you get aware of the cause behind your snoring, the rehabilitation would be much more peaceful.

• Age- As soon as you reach middle age or beyond that, you’re more likely to start snoring. Because the size of your throat gets narrow and the muscle tone decreases. Although you cannot do much about growing older, you can make changes to your sleeping habits and basic lifestyle like exercising, diets, etc.
• Over-weight or obese- Floppy tissues and poor muscle tone can contribute to snoring. Even if a person is not overweight but abnormal weight is accumulated around the circumference of your neck and stomach. Exercising and maintaining a healthy weight can help to prevent snoring.
• Nasal and sinus problems- Blocked airways, a stuffed nose can help make you snore at times. Such a situation makes inhalation difficult creating a vacuum in the throat resulting in snoring.
• Alcohol, smoking, and medication- Alcohol intake, smoking, and certain medications, such as tranquilizers like lorazepam (Ativan) and diazepam (Valium), can increase muscle relaxation leading to more snoring.
• Sleeping posture- Sleeping on the back can make your throat muscles relax and block the airways. Changing your sleep position can also help immensely.

Self-help tips to stop snoring

There are proven tips that can help in eliminating snoring. Not every remedy is preferable for every person therefore, improvement in your snoring may require lifestyle changes, patience, and a will to experiment with different techniques.

Some bedtime remedies that can help you stop snoring-

• Change your sleeping position- Elevating your head four inches might help you to a great extent. Because that will encourage your jaw and tongue to move forward. Specially designed pillows are also available in the market which prevents snoring by assuring that your neck muscles are not grooved.
• Try an anti-snoring appliance- Devices like oral therapy machine, CPAP machine, and other devices that resemble the mouthguard of an athlete are also used for improving the condition of snoring. A dentist-made appliance can be expensive and cheaper DIY kits are also available.
• Clear your nasal passages- If you have a stuffed nose or experiencing chronic sinus, you must consult a doctor, or usage of saline water might also work. Using a decongestant and using nasal strips can help you breathe easily while sleeping. If you have allergies, reduce the gateway of dust mites into your bedroom.

Medical treatment for snoring

• Continuous positive airway pressure
• Palatal implants
• Somnoplasty
• Surgical procedures like Uvulopalatopharyngoplasty (UPPP), tonsillectomy, and adenoidectomy, etc.
• These were some snoring medicines used for the cure and improving the symptoms.

Summary- Snoring is a common sleeping disorder that can be treated with numerous treatment methods and remedies.

I'm Rakesh Sharma, being alone at home and doing household work on my own, I got very much interested in Home Entertainment.chiller,standing ac, and central ac