Ghee vs butter: an unusual product comparison

When it comes to choosing between ghee and butter we often get confused. Ghee has its own nutty aroma and butter has its own creamy texture. Whether you are a ghee-lover or butter-lover, this article is for both types of people. Here we will discuss the nutritional value of both dairy products and discuss which one is better for our health. Ghee vs Butter is an interesting matter to discuss.

What are Ghee and Butter?Before we get into detail about ghee vs butter, let’s clear the concept of ghee and butter. To make buttermilk fat or curd is churned so that the butter gets separated. This part of milk contains lactose and casein. But ghee is the clarified version of butter. To make ghee unsalted butter is used which is heated on a low to medium flame until the milk solids are separated. Lastly, the mixture is strained to collect the pure golden fat known as ghee. This clarification process removes all the impurities and milk protein parts from butter.

Comparison between Ghee and Butter:1. Difference in Aroma: Normal ghee or regular ghee has a light aroma while cultured ghee has a strong aroma due to the process of fermentation.2. Difference in Taste: Ghee provides a smooth, rich flavor and it is more flavorful than butter. If ghee taste vs butter taste is compared, regular ghee is bland in taste, offering a rich and creamy texture. This is the reason ghee or clarified butter goes well with most of the dishes. But butter has a salty flavor which can’t be added to all dishes.3. Difference of Lactose: The main difference between ghee and butter lies in the ingredients. If you are suffering from lactose intolerance then, ghee is a better option for you as it does not contain any lactose and casein. But butter is not safe for people with dairy sensitivity.4. Difference in smoke point: Ghee is perfect for high temperature cooking as it offers a higher smoke point than butter. Ghee has a 250 °C of smoke point whereas butter offers 150 °C of the smoke point. Prefer ghee for high temperature cooking like baking, grilling, sauteing, deep frying etc.5. Difference if nutritional profile: The good news about ghee is that it has more taste than butter. There are more health benefits of ghee over butter. Ghee contains healthy monounsaturated fats and essential vitamins A, D, K and E. By adding ghee to your diet, you are getting all the fats and vitamins that are good for your body without the heavy taste. 6. Difference of cooking versatility: Ghee is a versatile cooking ingredient that can adopt the taste of any dish very easily as it is neutral in taste. May it be baking or grilling or making curries, you can add ghee to all kinds of dishes. This was all about ghee vs butter.

Ghee vs Butter for Weight Loss:Ghee is considered a good alternative for those who are watching their diet and want a low-calorie food product. Butter on the other hand is high in calories but is lower in saturated fat, which is not good for those who are trying to lose weight. In addition, grass-fed cows are fed butter as their primary source of nutrition. This means that the quality of the cow's products is significantly higher than cows raised using other diets.

To understand what is clarified butter and explore the amazing benefits of ghee, contact Milkio Foods Ghee experts today!