Top 5 Yoga Poses for Neck Pain

Of the many issues one faces on a daily basis, in this day and age, neck pain becomes a common problem. With the number of devices, we use on a daily basis from our phones to our laptops our posture is bound to get affected. So, in order to make sure this neck pain issue does not get worse, here are a few yoga poses that you need to try!

There is nothing worse than suffering from a pain in the neck throughout the course of a day. However, apart from visiting a good pain management center it is important that you also practise your own workouts. Yoga can prove to be immensely helpful. So here are a few yoga poses that can be brilliant.

Extended triangle pose

This pose particularly helps in targetting the shoulders, arms, the upper back and of course the neck. This is definitely an exercise that some of the best pain management doctors will be happy about.

• Start by walking your feet apart. Stop when they are wider than your hip.
• Follow this by making your right toes turn forward and turn your left toes at an angle.
• Slowly bring your arms up and make sure they are parallel to the floor. Keep your palms facing down.
• Reach forward with your right arm and support yourself on your right hips
• Slowly lower your right arm while lifting your left arm towards the ceiling.
• Fix your gaze at something that is comfortable to you and hold this pose for 30 seconds.
• Go back to the starting position and repeat the same. On the other side as well.

Cow face pose

This easy yoga poses or workout helps wonderfully when it comes to opening up your shoulder and chest

• Start by sitting on the floor in a comfortable position.
• Now, start lifting the left elbow while bending your arm. This should result in the hand going towards your back
• Now gently, use your right hand and guide your left elbow towards the right
• Hold this pose for 30 seconds.
• Return to the start position and repeat the same on the other side.

The sphinx poses

This brilliantly easy yet effective when it comes strengthening the both the arms and the shoulder.

• Begin by lying on the floor, flat on your stomach.
• Make sure that you keep your elbows under your shoulders.
• Lying down, press into your palms and forearms.
• Now slowly lift your upper torso and head. Make sure that you are tighten your lower back, buttocks, and thighs when doing this. This will help support you as you lift yourself.
• Hold your gaze straight and try to lengthen your spine.
• Try holding this pose for at least 5 seconds
• Return to starting position and relax
• Repeat 5 to 10 times.

These positions happen to.be brilliant helpful in easing that neck pain to a great extent. However, make sure that you talk to your physiotherapist prior to commencing any of these poses.

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