Zara Smith

Bad postures or accident can seriously hamper your neck and back joints. Keeping your body fit and healthy is a key factor of strengthening your joints. Pilates, yoga, FMT, correct postures, therapy...

Physical pain in the joints and ligaments can earn you a hellish pain that may last for an indecisive time. A normal person, may act instinctively and call for some surgical treatment which might also...

FMT or Functional Manual Therapy is a non-surgical technique which is used to heal physical injuries in the joint or muscles. The post-recovery therapy is being extensively opted by patients for...

Functional Manual Therapy or FMT is an assimilated evaluation and treatment method to identify dysfunctions in body movements and rectify them by enhancing total body mobility by the application of...

Physiotherapy or physical therapy is the process of restoring function and movement in the body of a person who is affected by an illness, injury or disability. There are some of the best...

Pain is an anomaly of the body. It is a sign of some kind of chaotic stress caused to our body by our daily activities. Sometimes, just to avoid medication or x-rays and advanced treatments, we start...

Neck and Shoulder pain treatment is something that almost every person requires or would require at some point in life. Pain in the neck or shoulder for most of us has become a common occurrence and...

Our routines are something that we have come to adhere to day in and day out in this day and age. However, sometimes, things like chronic pain can disrupt such routines as we are not able to go about...

As the name suggests, sports injuries occur when we indulge in some kind of sport or exercises. There can be various reasons that contribute to sports injuries such as lack of conditioning...

The cause of body pain mostly is stress. People are mostly in hurry to cure pain all by their own and resort to painkillers. But, when the life comes to a halt due to pain, the painkillers alone...

Of the many issues one faces on a daily basis, in this day and age, neck pain becomes a common problem. With the number of devices, we use on a daily basis from our phones to our laptops our posture...

Veterans have always cited injury to be one of the most important parts of sports. Sachin Tendulkar, Michael Schumacher, Serena Williams and many other big and small names have proved that they can...