Effective Stretches For Shoulder Pain

Undeniably, shoulder pain is one of the most common health problems that people report! In fact, tight shoulders can result in intense pain and stiffness in your back, neck, and upper body, which together can limit your daily activities. Certainly, there are many ways to treat shoulder pain at home. Some of the common home remedies are anti-inflammatory medications, cold compression, heat therapy, and more. Besides home remedies, rest is very important to get relief from shoulder pain.

Well, not every shoulder pain can be treated by following home remedies, some may need expert advice too. Thus, you should not take it lightly! If you are experiencing shoulder pain for too long, then you should consult a shoulder specialist. Are you looking for the best shoulder surgeon in Delhi? AOSM is the best medical center in Delhi that provides effective shoulder treatment to help you get relief from shoulder pain and get your mobility back.

Usually, due to stress, tension and overuse, shoulders get stiff and tight. Other causes of tightness in the shoulders are incorrect sleeping positions, wrong exercises, and other injuries. Improper alignment of your body and poor posture can also be the reason for shoulder pain.

Stretch Your Shoulders Regularly

Stretching your shoulder is extremely important to loosen and strengthen the muscles. Undeniably, stretching is a very good way to release tension from your body. Releasing tension can help you improve your overall health. Regular stretches can help you extend the range of motion, increase flexibility and prevent injury too. In fact, shoulder stretches help you gain strength and mobility.

Let’s talk about some stretching exercises that help you get relief from shoulder pain and prevent tightness shoulders:

Shoulder Raises

Shoulder raises is a very good stretching exercise that can help you increase the mobility of your shoulder. If you want to gain shoulder strength, then shoulder raises is the best stretching exercise that you should do regularly. To perform this exercise, you need to stand straight and then slowly lift your shoulders upwards.

Then, hold the position for few seconds and slowly get back down. Repeat the same procedure at least 10 times. In fact, you can do this exercises by sitting on a bench too. However, you need to make sure that your back is straight.

Shoulder Rolls

If you are looking to release tension from your neck and increase the strength of your shoulders, then you should perform shoulder rolls regularly. Strengthening your trapezius muscles reduce strain from your neck and shoulders. Besides this, shoulder rolls also help you improve your body posture.

To perform this shoulder stretching exercise, you need to maintain a good sitting or standing posture. Now, just roll your shoulders up, down, front and back. Repeat the same movement 10 times daily.

Standing Arm Swings

This is a wonderful dynamic exercise that helps you to increase blood flow in your shoulders. Doing standing arm swings regularly can help you improve mobility and flexibility in your upper back and shoulders. To perform this exercises, you need to stand straight and then swing your arms forward and backward.

Keep your body still while doing standing arm swings. Continue this movement for few seconds then take a rest. Repeat this stretching exercise at least 5 times.

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