5 Tips to Digest Your Food Naturally Faster

Everyone experiences digestive symptoms occasionally such as heartburn, acidity, nausea, upset stomach, or constipation. However, if such symptoms start occurring more frequently then they can cause major disruptions to your life.

You must have read in food and nutrition articles that nutrients you receive from your food are important for body functioning and play major roles in regulating body mechanisms. From heartbeats to hormone production, it all starts with food. So, digestion of the food properly is crucial for the normal functioning of your body organs.

Some lifestyle and diet habit changes can have a positive effect on your health. Following are some tips to improve your digestion:

Exercise Regularly

From happiness to strength and low disease risk, physical activity offers so many benefits. Moving your body can help move food through the digestive system and by a significant amount. Studies have shown that regular jogging and cycling can reduce gut transit time. Besides, walking and at-home exercise each day imp rives your symptoms.

Drink More Water

Less consumption of fluid intake results in constipation in adults as well as children. Hydration needs may differ among individuals. The ideal consumption should be 2.7 liters and 3.7 liters for women and men respectively. The fluid consumption includes the fluid you intake in the form of any beverages and food. Drink water to keep your digestion smooth and healthy.

Have a Good Sleep

If you have disturbed sleep then it tends to affect your next day negatively with a considerable effect on bloating (distension) and abdominal pain. Poor sleep pattern has been associated with gastrointestinal disorders such as bowel disease, irritable bowels, peptic ulcers, and gastroesophageal reflux. A significant amount of sleep is highly recommended for digestive diseases or poor digestion.

Lower Down Your Stress Levels

Certain people may experience ‘butterflies’, upset stomach, or intense pain before a big event like interviews or exams. This kind of stomach ache subsides once the event ends. However, chronic stress or tension can have a long-lasting effect on your digestion. Your body goes on a heightened alert when you are stressed. This results in high blood pressure increases cortisol levels and makes your heart beat faster and muscles tenser. When these processes are on high, your body feels the need to stop the mechanisms that not important at that moment – such as digestion. It's just like when a tiger is chasing you, your brain doesn’t think about what goes in the stomach. It leads to bloating, stomach aches, and constipation.

Eat More Fiber in Routine

Fiber improves digestive health. Fiber may help in two ways. Insoluble fiber pushes food through the digestive tract and keeps them moving while soluble fiber helps in the absorption of water making it easier to pass the stool. A high-fiber diet helps in the reduction of the risk of inflammatory bowel conditions and digestive disorders including irritable bowel syndrome. If you want to start taking fiber don’t take too much suddenly as it may cause gas and bloat. Start by adding little amounts.

Conclusion

Slow digestion is a common problem but simple changes in your lifestyle can help regulate your digestion. For more knowledge on food and digest, you can follow food and nutrition articles available on the internet. Small habits can add up to big outcomes.

Sarah K, a professional writer who share interests in different creative niches. Her ideas and tips towards such niches have contributed to the online community.