How To Increase Your Weight During Pregnancy

At the time of beginning normal ongoing pregnancy, the size of the embryo depend head of a PIN, and to birth the fruit reaches about 50cm height and weight approximately 3.5 kg.

According to the recommendations of the Venus Factor Scam, during this time, your body is changing and trying to adjust to the development of your child and assist him.

The rise in weight during pregnancy is individual for every woman, and of course, this also depends on its weight before pregnancy. In General, the average amount of gained weight during pregnancy is 12.5 kilograms; usually move within 10 to 20 kg. 70% of those pounds accumulate in the last 20 weeks of pregnancy.

By the end of the first trimester of the pregnant woman, she increases an average weight of about 12 pounds, and in highly prominent symptoms of morning sickness and less. The strong sensitivity is to odors, unusual taste in the mouth or the increased desire for certain food can affect the appetite of the pregnant, and hence on the increase of body weight.

During the second trimester of pregnancy often regains the appetite (especially in women who have never complained of feeling unwell in the morning or it has already been passed). This is a prerequisite for greater weight gain, on average 4 to 6 kg. for the period.

And in the last trimester will continue to raise its weight on average of about 5 kg.

Extreme weight gain can lead to elevated blood pressure, back pain, leg pain, fatigue, varicose veins and the increased weight of the fruit. On the other hand, too few accumulated weight may become the cause of premature birth or low weight of the newborn.

The gain of just a Moderate fat during pregnancy will help your body cope with stress and only may ensure the optimal supply of the fetus with necessary nutrients. If you eat healthy and balanced and regularly practice suitable sports, you will find that for a few months after giving birth you will lose all the pounds gained during your pregnancy. Weight loss is increasing and in lactation.

This really is advantageous advice! If you like to lose fat and for the fat to not return again, we have got to make change.