Top 5 tips for growing a thicker
Posted: May 07, 2021
Tip 1: Keep Balanced Testosterone Levels
Beard growth is great impacted by testosterone levels in your body, more specifically between the ages of 18-35. In case of its reduced levels, you will have a think or patchy beard.
Nowadays, people avoid physical labor, and more of the youth are working from a computer. While working out stimulates testosterone production, sitting idle all day may cause low testosterone production. Some signs help knowing if your body has a low testosterone level. For an age group of 19-38, it is normally 264-916 ng/dl. In case, it is less than 264, you will see no growth in your beard. So, maintaining good health and testosterone levels will not only help in beard growth but also good health.
Tip 2: Get up and Exercise
Affecting your physical health, exercise also affects your beard as it stimulates testosterone production – boosting beard growth. Increasing blood flow allows collagen and other vitamins to beard hairs. Focusing on weight or strength training mixed with high-intensity interval training workouts are said to be the best for this purpose as these workouts boost testosterone levels and beard growth in return. While chronic endurance exercise like cycling or running long may decrease the testosterone level.
Tip 3: Maintain a Healthy Diet
Like I've mentioned before, overall health affects beard health. Eating healthy will give you the best chance for growing a fuller beard. It is a clear fact that overall physical health affects beard growth. So, eating healthy will help you have good physical health and ideal beard growth in addition. Most of the food we consume, especially fast food is proven to cause low testosterone levels.
Fast food and processed foods may taste nice but aren’t good for normal growth. Eating healthy might be difficult at first but later you will be habitual. There are countless diet plans available out there you can pick one that best suits you.
Tip 4: Get A Good Night Sleep
Sleep is essential for a normal healthy life. It is everything for you. As it is important for your overall health. Lack of sleeping hours will negatively impact your life and health in many different ways. The human body needs sleep to recover and rejuvenate. Having lesser sleeping hours will affect your beard growth too. Sleep is directly related to the testosterone levels in your body as this hormone is released during sleep. So, if you want to improve your beard growth, do care about your testosterone level, sleep well.
Tip 5: Use The Beard Growth Kit
The Beard Growth Kit contains three products to improve your beard growth for a thicker and fuller beard.
- Beard rollers help increase blood flow to your face. Make collagen and other essentials available to the roots of the hair. The overall process will help beard growth. Try using beard roller 3-4 times a week.
- Growth Serum: The serum is made with two ingredients that are minoxidil and vitamin E that help stimulate follicle growth.
- Growth Vitamins: Your body needs enough biotin and collagen to grow a thick beard.
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