How New Zealand Manuka Honey Helps Maintaining Oral Health

Did you know that proper oral hygiene and health is critical to the rest of your body’s health long-term? We control our health by eating and drinking the right goods, etc. If our oral health declines, a lot of that freedom goes away and we’re limited to soft foods or liquid options only. Taking proper care of our oral health is going to be mission-critical to taking care of the rest of you, too!

Top tips for the best oral health outlook

Overall, taking a proper approach to oral health means looking at some of the expected ways, and throwing in a few "surprises" to help you keep on top of things the right way:

• Eat it: You can eat your way to better oral health through solutions such as New Zealand Manuka Honey, fiber-rich veg, and even green or black tea (add honey to it for extra bonus points). These are all going to help keep your teeth, gums, and general mouth clean and bacteria-free.

• Get fluoride-rich toothpaste, etc: From toothpaste to mouthwash, you’ll want to get fluoride products to help keep your teeth extra strong. Also, when you go in for your normal cleaning, ask for a fluoride treatment. It’s a great top-up on top of your regular dental hygiene habits.
• Keep your tongue clean: Most people don’t realize that they’re supposed to clean their tongue, but it’s just as important as teeth and gums! Brush your tongue with your toothpaste brush, or get a different brush entirely, if you wish. Plenty of bacteria can live on your tongue, so don’t skip this step!
• Brush often and properly: Brush at the latest twice a day, or after each meal, and make sure that you're using the right toothbrush and technique! For example, a soft toothbrush with gentle brushing for all of your teeth (front and back) is going to take 2-3 minutes to do right. If it’s just a quick flick, you aren’t effectively cleaning your teeth. Don’t be afraid to give the top of your mouth and cheeks a gentle brush, too!
• Inspect any sores, abnormalities, etc: Sores and cuts happen, especially if we eat quickly. Keep an eye on any kind of sores, scratches, or swellings in your mouth, and add in a salt rinse to help keep them clean and infection/bacteria-free. If anything seems out of the ordinary, or you fear an infection, get in to see your dentist as soon as you can to make sure you catch any kind of complication as soon as possible.

Simple changes can make huge differences

Even if you didn’t realize just how important and multifaceted oral health was, it’s nice to see that simple changes such as fluoride toothpaste and a dollop of New Zealand manuka honey to your tea can help you get on top of it. It’d be nice if everything was this easy, right?

If you want to protect your long-term health, it’s going to start with your mouth and all of the things that go into it!

Hi, I am Rachel, a fitness enthusiast and writer by profession, find me on tumbler.