Longer Physical Activity Requires The Intervention Of Oxygen

During strength training your body requires a huge amount of this compound from the first seconds. That is why the transformation of free creatine into ATP. Unfortunately, the one-time inventory CF (creatine phosphate) is quite small, so that the energy of ATP is only enough for 7-12 seconds. Next, the body is forced to start working with the help of anaerobic glycolysis, i.e. due to glycogen. Such a reaction is 1.5-2 minutes. Longer physical activity requires the intervention of oxygen. In other words, you could not breathe the first few minutes of power activity and thus your results would have remained the same.

It should be noted that aerobic glycolysis, which you use during prolonged physical exertion, is the surest way of energy production. When it comes to the point, you get the power connection out of thin air. Few people know that the human liver contains a stable 100-150 grams of glycogen, which if necessary can be used by the muscle to perform aerobic work. Notice of strength exercises question. Glycogen in the liver lacks some important elements that make our muscles can use this connection; we talked about in the article about low-carb diet. However, in the process of losing weight - namely, with cardio training, this allows glycogen to work long hours slowly. By the way, it is this energy is used by our bodies, including - the brain. Pathological somnolence and fatigue due to the shortage of carbohydrates in the liver rather than muscles. Remember it once and for all.Fitness Leads To Perfect Body

Take a look at the illustration. Energy production is very similar to the process of switching the transmission when driving a car. First we start with creatine, it is replaced by glucose, well, for a long activity comes into play aerobic oxidation, which can burn the carbohydrates, fats, and even muscle protein.

Anti-fatigue - Many coaches argue that the fight against this pseudo-pathology enough to start running long distances. However, such actions are, at best, give you improvement in aerobic endurance. With regard to fatigue, which occurs during school or work, it goes without oxygen. It turns out that this is a waste of energy, anaerobic, which means it needs to be trained by an appropriate method.

This is Cynthia Ackley. I am a professional fitness Expert and now working over the search of true tips for "Muscle Building". Here is the complete provides for muscle building guides at Kyle Leon official websites.