What Is An Anxiety

Narrowing of consciousness - If you're familiar with these thoughts and the problem, it is an occasion to reflect: what is happening to me? Why is eating out of the ordinary of the normal process, which brings pleasure and relaxation, has become a daily nightmare? Why the desire to eat is no longer subject to the natural feeling of hunger? Specialists have the term "narrowing of consciousness." We can assume that the person is in this state, if it at mealtimes:

• Does not control their actions (sends extra mouth pieces, bad chews, swallows in a hurry);
• Does not control yourself (cannot deal with obsessive thoughts about food, ignores own the same decision);
• Worry about overeating, binge exacerbates new experience even more, and eating behavior gets out of control completely.

What Is An Anxiety? What leads a person to such a state? Anxiety; reaching a certain intensity, it "loads" of his consciousness so that he ceases to feel the taste of the food, ignore the process of feeding and feel a saturation state. In a quiet, relaxed person eats as much as he wants. Man in a state of anxiety tormented by actual or potential experiences. As a result, the excitation leads to intrusive thoughts, uncontrolled emotions and actions, which may result in overeating. In the language of definitions, anxiety (anxiety) is a reaction to danger and fear.

According to the author of Venus Factor program, reasons for anxiety are always there. But it often happens that the causes have disappeared, and a disturbing willingness to stay. In this case we are talking about pathological anxiety, which, defying common sense, grossly interferes not only in eating behavior, but also in life in general. When our mind is occupied with anxiety, the body is constantly in a state of "alert", which is why spend a lot of energy, exhausted and ceases to respond adequately. In response, the mind begins to build a protective barrier, trying anything to neutralize the alarm, extinguish, and relieve stress.

The result is a non-motivated action, including overeating. The situation is complicated by the fact that anxiety is to the body as a whole and for the digestive tract in particular stress, and being in it, the body cannot absorb nutrients, and stores the reserve.

Symptoms of anxiety - Anxiety can be a constant and attack. When it becomes so severe that hinders human activity, are diagnosed with "anxiety disorder." Therefore, it is important to recognize at anxiety before it enters this painful condition. Normal (physiological, safety, adequate) anxiety associated with real-threatening situation, enhanced by a lack of information, lack of time, the need for rapid decision-making, and can be controlled arbitrarily suppressed.

This really is advantageous advice! If you like to lose fat and for the fat to not return again, we have got to make change.