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Everything That You Should Know About Apple Watch Activity Rings

Author: Rosy Martin
by Rosy Martin
Posted: Jun 15, 2021

At the center of fitness tracking on the Apple Watch are activity rings. Here’s how they work & how to customize them to meet specific goals.

Apple Watch is one of the most popular and best fitness trackers available in the market. It comes packed with several features that play an essential role in making it so popular and valuable. Activity Rings are among such features that play no small role than any other feature.

Activity rings were introduced with the release of the first Apple Watch in 2015. Overall these years, the functionality remains the best thing about this fitness tracking on the Apple smartwatch. Apple markets its Apple Watch as a smartwatch and not as a fitness tracker. Still, fitness tracking is one of its most prominent and most robust features.

People can use the Apple smartwatch to track many health-related issues such as monitoring heart rate, tracking workouts, checking an ECG test, and even checking their levels or SpO2. Seriously, it’s an impressive array of functionalities that make the Apple Watch a great and compelling device regardless of where you are in your fitness journey.

Activity rings are at the center of fitness tracking on the Apple Watch. When you click on the Activity app to open it, you can see it on your Apple Watch. Here, the three rings provide a quick overview of the users’ activity for that specific day. When the red ring appears to you, then as per the explanations of the Apple, it stands for Move. In simple terms, it means how many active calories you have burned. The more calories you burnt, the more the ring fills up.

Likewise, the green exercise ring shows how many minutes of exercise you have done. While the blue Stand ring indicates how often you have stood throughout the day. As long as you move around for at least one minute every day, the ring will also keep closing as the day goes on. The goal is to close all three rings, i.e., green, red, and blue, by the end of the day, with all three rings are resetting the next day so you can close them all over again.

Change Activity Rings on Apple Watch: Here’s How

Closing activity rings every day can be an enjoyable challenge for you. However, there may times when people feel the need to change these rings so they can better suit their needs. Changing these rings is very easy. First of all, click on the Activity app on your Apple Watch. After then, you need to scroll down to the bottom of the Activity app. Now, click on Change Goals.

Here, you will be asked to change your Exercise, Stand, and Move goals as and when you want. You can make the adjustments by moving the Digital Crown of your Apple Watch or click on the minus or plus icons on the screen. Besides, you can change the Activity Ring goals as and when you want, so feel free to adjust them as necessary.

While it is easy to reset the progress of the activity rings, users can also look back in the past to know their progress at any time. To know your progress, click on the Fitness app on their paired iPhone, click on the activity rings appearing neat at the top of the screen.

Now, click on the calendar icon at the top-right. It will help you view the complete history of all previous days you have tracked with your Apple Watch. Here, you can also click on each and view a more detailed breakdown of your activities.

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About the Author

Rosy Martin is a creative person who has been writing blogs and articles about cybersecurity. She writes about the latest updates regarding office setup and how it can improve the work experience of users. She articles have been published in man

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Author: Rosy Martin

Rosy Martin

Member since: Dec 21, 2020
Published articles: 72

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