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A Healthy Alternative to Coffee

Author: Dean Martin
by Dean Martin
Posted: Jun 19, 2021

What is it?

Yerba Mate Tea is an herbal tea that is made from the naturally caffeinated leaves of the Ilex paraguariensis tree. This is a native species of holly tree that can be found in the South American rainforest. Leaves and twigs from the tree are dried, usually over a fire, and then steeped in hot water. The tea may be served hot or cold. It has a strong, bitter, and vegetal taste that makes it very distinctive.

What Are the Benefits of Yerba Mate Tea?

Increased Energy Levels

Every 8-ounce cup of coffee contains 95 milligrams of caffeine, while an 8-ounce cup of Yerba Mate Tea contains 85 milligrams of caffeine. As Yerba Mate Tea contains almost the same levels of caffeine as coffee, energy levels will be increased, and fatigue will be reduced when it is consumed. It is said to provide a balanced and gentle boost of energy throughout the day. It delivers a continual and consistent stream of energy, lasting longer than the boost from coffee. The caffeine content also helps to increase mental alertness and clarity. As an added bonus, unlike coffee, Yerba Mate Tea will not cause jitters, and it rarely interferes with sleep.

Nutritional Powerhouse

Yerba Mate Tea is often referred to as being a nutritional powerhouse because it contains many vitamins, minerals, and amino acids that are all important for maintaining health. It is also remarkably high in antioxidants. The concentration of antioxidants that are found in Yerba Mate Tea are higher than any other tea-based drink, even green tea. Including a cup of Yerba Mate Tea in your daily routine will provide several health benefits, such as:

  • General health support and wellbeing
  • Increased protection from chronic illnesses
  • Increased support for heart health
  • Lower blood pressure and cholesterol levels
  • Liver health and the detoxification of the body
  • Regulation of blood sugar levels
  • Strengthening of the immune system
  • Potentially even the prevention of cancer.

May Help with Weight Loss

Although we are still in the early stages of research, studies have shown that the consumption of Yerba Mate Tea may reduce appetite, increase metabolism, and improve insulin sensitivity. It has also been shown to help the body burn fat more effectively. Additionally, Yerba Mate Tea works to provide a feeling of fullness, keeping its drinkers satiated. All of this points to Yerba Mate Tea having a strong potential to help with weight loss.

Yerba Mate Tea is proving to be a worthy alternative to coffee, with many health benefits. If you are looking to expand your culinary reach, but are not quite ready to give up your daily caffeine fix, Yerba Mate Tea may be just what you are looking for!

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About the Author

I'm a freelance copywriter and I write on a variety of topics.

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Author: Dean Martin

Dean Martin

Member since: May 31, 2016
Published articles: 138

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