A Complete Guide to Omega-3 Supplements

It’d be nice if there was just one option for everything when it comes to supplements, but that is very far from being the case. In fact, it’s actually the opposite. There are seemingly endless options that all-cause serious frustration when it comes to the idea of choosing which one is the best. Especially since they all claim to be "the best". Sound familiar?

Let’s take it all back to basics

To help you actually find the best omega-3 supplement for your dietary needs, let’s look at the main choices as far as the omega-3 source:

• Fish oil: Yes, this comes from fish. But most of it comes from farmed fish which are already toxic and processed wild fish oil that has oxidized, been heated, and includes other additives. And fish only had 2 omegas DHA and EPA.
• a href="https://www.turnernewzealand.com/products/green-lipped-mussel-oil">Green-lipped mussel oil

: Native to New Zealand, this is rich in fatty acids, contains over 32 Omega’s with 18 of them being Omega-3’s in a highly bioavailable state. It’s also eco-friendly and contains a lot of other nutrients. It isn’t fed contaminated feed like farm fish or salmon, it grows completely naturally, it feeds on natural phytoplankton that is carried by the strong currents up from Antarctica to New Zealand. Know more about the health benefits of green-lipped mussel oil.

• Krill: Industrial fishing for krill in the pristine waters around Antarctica is threatening the future of one of the world’s last great wildernesses, according to a new report. The study by Greenpeace analyzed the movements of krill fishing vessels in the region and found they were increasingly operating in the immediate vicinity of penguin colonies and whale feeding grounds.
• ALA oil: This is a plant source of omega-3s, and it can provide omega-3s in smaller doses than the other sources.

What and where to buy the right supplements

That’s all great, but what about where you can find all these different sources? Here’s some guidance to help you out.

• Natural food sources: The best place is thought to be through the actual food itself. By adding more naturally rich foods to your diet, you get the best natural amount of it. But that’s not true anymore, unless you do your own due diligence, you just don’t know what you are eating these days. Since no one wants to sit down and take the time figuring out what’s a clean source, what’s sustainable, what can you trust, you can also then consider…
• Capsules: Easily taken in a single swallow with your favorite drink, these are the best sources for targeted nutritional ingredients in just the right amounts for your body to easily convert for use. This tends to be the most popular form for that reason! Capsules are in all sorts of brick and mortar, as well as online shops.

Crash course must-haves in your supplements

When it comes to sourcing the best omega-3 supplements, you’re going to want to make sure that it has enough of all the active ingredients that you’re looking for, otherwise, it’s just expensive filler! For example, check the source and the ingredients. Make sure there are no fillers. You’ll also want to make sure that you are getting omega-3s that are pure and authentic. Anything that is missing the certifications should be avoided. While it certainly can be frustrating to sort out the good ones from the bad ones, it gets a whole lot easier (and faster) when you use the right information to guide you to success. The best source I found was a product called TURNER GLMO, it’s from New Zealand Green-Lipped Mussel Oil. It contains a rich source of 18 omega-3s in their natural phospholipid form that is highly bioavailable along with 13 powerful antioxidants. Feeling a little more informed in finding the right supplements? Excellent, off you go!

Article Source: https://uberant.com/article/1287792-a-complete-guide-to-omega-3-supplements-what-and-where-to-buy-them,-and-their-us/

Hi, I am Rachel, a fitness enthusiast and writer by profession, find me on tumbler.