How to Remain Stress Free While Preparing for the Defence Exams?

Candidates suffer from excessive anxiety when it comes to preparing for the defence exams. Which thing haunts the candidates? It is exam results. We all know that defence forces follow stringent selection procedures. From written exams to SSB interviews, appearing for each phase demands prodigious efforts. There are lakhs of candidates who appear for the defence exams. However, only a handful of candidates are able to reach the final round. What makes them different from the crowd? Hard work backed with stress management helps them channel through tough stages of the defence exam.

To join the Indian defence forces, aspirants appear for the NDA, CDS or AFCAT exam. Many young boys after completing their higher secondary school appear for the NDA exam. It is quite hard to prepare for the NDA exam through self-study. For help, candidates can choose to link with an ideal platform that can offer excellent Best NDA coaching in Chandigarh. Some candidates are able to manage stress successfully. Whereas, others remain on pins and needles while preparing for the defence exams. Being a defence aspirant, you must know about the soulful ways that can keep stress and anxiety at an arm’s length.

Go through these magical tips to brush away stress and anxiety during exam preparation:

1. Effective management of time

Sometimes candidates fail to manage their time. An unorganized routine where you’ll keep every task incomplete will obviously cause extreme stress and anxiety. On the other hand, when you schedule your activities to be done in a day will keep you stress free. Moreover, it will aid in timely completion of the exam syllabus. Thus, when you complete every task of your day you’ll feel less anxious and worried. So, make a well organized study structure.

1. Eliminate mess from your study room

A mess free room denotes a mess free mind. Keep your room free from extra items and try to keep it dirt free. A clean and managed room will make you study without distractions. A messed up room will lower down your energy levels. As a result, you’ll be unable to focus during learning. Clear your study table from electronic gadgets like mobile phones, tabs or ipods. Thus, a clean workspace will help you maintain your focus while studying for the exam.

1. Read inspirational stories

Many surveys reveal that reading can lower stress levels upto 60%. Reading is effective in relaxing your mind. Moreover, choosing to read inspirational stories will amp up your energy levels to study for the exam. It is advisable to read biographies of successful people. Reading it will make you learn how to overcome stress and anxiety in your life. Moreover, you’ll always handle challenges with a wide smile.

There are three branches of the defence forces i.e. the Indian Navy, Indian Air force, Indian Army. Those who want to enter the Indian Air forces can crack the AFCAT exam. Many candidates search for a reliable resource that can guide them for the exam preparation. They can link with the renowned institute that provides magnificent AFCAT coaching in Chandigarh.

1. Follow a nutritious diet

The most ignored thing while preparing for the exam is diet. Never sacrifice your health in the haste to perform well in the exam. Adhere to a healthy diet that can fulfil all the nutritions of your body. Try not to skip your breakfast and avoid sugary diets. In addition to it, you can intake supplements of various vitamins and minerals. Having a nutritional diet will always keep your energy levels high. It will help you complete your every task on time. As a result, you’ll feel less anxious and depressed.

1. Jot down the points that worry you

It is a true and tested technique to reduce tension and anxiety. When you start feeling anxious while preparing for the exam, write about the things that haunt you. Writing down such things will help you to release your stress. Moreover, you’ll be able to analyze your strengths and weaknesses. Thus, it is a highly effective technique to overcome stress.

1. Exercise daily

We all know that a healthy diet followed with daily exercise can help you maintain physical fitness. Add exercise to your daily routine. It is a proven fact that exercising daily can keep you free from stress. Additionally, you’ll be able to improve your focus while preparing for the exam. Also, yoga is the best exercise to keep yourself physically and mentally fit.

1. Avoid multitasking

The most common mistake committed by the candidates while preparing for the defence exams is multitasking. Multitasking will not let you do a single task with complete focus. Try to focus on a single task at a time. It is already mentioned above that preparing a timetable is a must. Thus, adhering to a proper time table will help you focus on one task at a time.

One of the entrance tests to join the defence forces is the CDS exam. Those who wish to crack this exam can join a leading institute that provides perfect CDS coaching in Chandigarh.

Conclusion

Being a defence officer will give you an ecstatic feeling. The real question is how to earn that position. Interested ones have to crack a written exam along with an SSB interview. Clearing the defence exam is a hard row to hoe. However, consistent hard work can help you reap fruits of success. Besides hardwork and determination, you need to keep yourself calm and focused. Following the above points can help you remain stress free while preparing for the defence exams.

Subhamibt Content Writer At Ibt Chandigarh