My Hair Falls Out - What Vitamins Am I Missing And How To Avoid It?

The reasons why hair falls out are various. Now, to a large extent, it is related to a lack of nutrients. We must know the vitamins that we lack if our hair falls out and also how to avoid them.

A healthy lifestyle is very important for strong, shiny, and soft hair. Find out which vitamins to take to strengthen your hair.

What nutrients do I need to stop hair loss?

1.Vitamin A

It is one of the most important nutrients that our body requires. It makes the skin renew and does not age. And if we apply this vitamin, either with shampoos, conditioners or with food, on the hair, we will see how it grows much healthier and stronger.

2. Vitamin C

It is essential to living and we can find it in many foods, especially citrus fruits, such as orange and lemon. Specifically, vitamin C strengthens hair to a great extent and luckily now cosmetics have it incorporated in a large part of their products for both the dermis and the scalp.

3. Vitamin B2 (Riboflavin)

It is another of the nutrients. Among the vitamins that I lack if my hair falls out, there is B2 or riboflavin, which contributes an important cell regeneration, and is important in stimulating the skin and also in the growth of hair and nails. Some foods such as eggs, fish, or dairy contain this type of vitamin and are important for many other processes in our body.

4. Vitamin B5

Thanks to vitamin B5 we can renew the hair follicle. Where do we get it? In the chicken liver, dairy, and cereals. It's easy to eat it daily thanks to these foods and many others.

5. Vitamin B7 (Biotin)

We have all heard of biotin, a protein that restructures hair and skin and is used in many shampoos and masks for this very reason. Among the benefits: restores capillaries, gives life, volume, smoothness, and prevents their fall.

Tips

• If the hair falls out more than normal, then we will have to consult why this happens and see the reasons with the doctor.
• What is clear is that we need a healthy and relaxed lifestyle, follow a proper diet, take care of our hair perfectly, maintain it and repair it so that it is stronger.
• There are also supplements of such nutrients and vitamins in order to make hair stronger.

Williams A Smiths is a professional content writer. He has done her graduation in Cse, He loves traveling to exotic places and spends his free time by reading novels and cooking.