How to gain weight fast- AC

What are the reason we lose our weight very swiftly?

• Stress
• Depression
• Avoid intake of sugar
• Bad lifestyle

How can we gain our weight?

I'm gonna show some foods that will help you to gain weight very swiftly.

1. Ice cream : It helps rapidly weight gain. Make sure eat in a limited amount.
2. Full-Fat yogurt : It help to gain bone mass and muscle mass.
3. Pasta & Noodles : It is rich in vitamins and minerals.
4. Banana : Eat atleast 2-3 banana per day. It helps to improve overall growth.
5. Nuts : It helps to improve your health and also useful for skin.
6. Dark chocolate : It is rich in protien, minerals, fats.It helps to gain weight.
7. Potato : Baked or grilled potatoes help to gain weight much faster.
8. Butter : It is rich in fats. It contains large number of calories. Consume two tablespoons of butter daily.
9. Cheese : It contains a large number of calories.It helps to strengthen your bones.
10. Fruit juice : Fruits are rich in vitamins, minerals and natural sugars. It helps you to gain weight.

I hope it will useful!!

READ MORE : https://nopehopeless.blogspot.com What are the reason we lose our weight very swiftly?

• Stress
• Depression
• Avoid intake of sugar
• Bad lifestyle

How can we gain our weight?

I'm gonna show some foods that will help you to gain weight very swiftly.

1. Ice cream : It helps rapidly weight gain. Make sure eat in a limited amount.
2. Full-Fat yogurt : It help to gain bone mass and muscle mass.
3. Pasta & Noodles : It is rich in vitamins and minerals.
4. Banana : Eat atleast 2-3 banana per day. It helps to improve overall growth.
5. Nuts : It helps to improve your health and also useful for skin.
6. Dark chocolate : It is rich in protien, minerals, fats.It helps to gain weight.
7. Potato : Baked or grilled potatoes help to gain weight much faster.
8. Butter : It is rich in fats. It contains large number of calories. Consume two tablespoons of butter daily.
9. Cheese : It contains a large number of calories.It helps to strengthen your bones.
10. Fruit juice : Fruits are rich in vitamins, minerals and natural sugars. It helps you to gain weight.

I hope it will useful!!

READ MORE : https://nopehopeless.blogspot.com

Hello! myself astha choudhary.thank you for showing your interest in this blog.