The Right Sea Salt for a Healthy Lifestyle

Most people associate salt with a bad diet and poor overall wellbeing. Or perhaps one of their strongest cravings. However, not all salt is bad for you. In fact, salt is, in and of itself, required for your body to be in its best health. The key will be choosing the right kind of salt to help you get all of the health perks for your trouble. That starts with a proper education on understanding just what sea salt can do for your healthy lifestyle goals.

How does sea salt help with promoting a healthy lifestyle?

We’ve been told for years that salt is a problem in modern-day diets, so how is something as simple as switching to mineral sea salt going to suddenly be a good thing? The "secret" is going to be in the compounds of this sea salt. Take a look at just how the right natural salt will offer support in some of the most common health focuses.

• Obesity: One of the most common health complications, obesity, comes, in part, from a build-up of lipids in the body. Magnesium levels help regulate lipid levels to the right ones for proper weight, Cube natural sea salt ameliorates obesity in high fat diet-induced obese mice and 3T3-L1 adipocytes [1] states. Further, salt with an appropriate magnesium level can help keep those lipid levels in check [1].

While magnesium-regulated sea salt isn’t a cure for obesity, studies claim it can play an essential role in evening out the unhealthy and high-fat diets that are common with obesity [1].

• Nutrient absorption: Since it comes straight from the sea and isn’t chemically treated, it’s going to be loaded with natural vitamins, minerals, trace elements, and more. Not only will it be an excellent seasoning for your food, but the inclusion of these nutrients and trace elements will also give you a simple way to absorb more nutrients in your diet. Think of it as an extra "dose" of needed elements such as potassium, zinc, copper, and more.
• Oral hygiene: Sea salt will also be an excellent choice for helping boost your oral hygiene routine. According to SEA SALT MOUTHRINSE: A NOVEL THERAPEUTIC APPROACH FOR ORAL HEALTH [2], salt can help reduce stubborn plaque and work effectively as an antibacterial choice for your enamel’s protection long term. Where many commercial mouth rinses rely on alcohol and other chemicals that are harsh on the mouth, with limited effects, salt washes are different. According to the study, they can be gentler and work at destroying common bacteria in the mouth that cause dental and gum issues in many people [2].

Most people don’t realize how important oral hygiene is to your overall general wellbeing, but there is a strong connection, according to Oral health: A window to your overall health [3]. This study claims that bacteria from your mouth causes disease and illnesses in the body, including pneumonia and cardiovascular diseases [3].

Determining which sea salt is the suitable sea salt

As you start to see more sea salt products on the market, you’ll need to be careful about which ones you trust. Not everyone has the same focus on quality when it comes to your health goals. The right one should have lots of naturally occurring minerals and trace elements in it. These are what give this natural salt its nutritional value.

As well, you’ll want to focus on where, exactly, your salt comes from. If you don’t know where it’s from, this is a bad sign. For best results for quality and nutrition, New Zealand sea salt will provide the most pristine environment, complete with pollution-free ocean water with no microplastics.

The last detail to focus on is to make sure that you are getting salt that is as processed as naturally as possible. Sea salt dried by the wind and sun will be as natural as it gets -- literally -- and you’ll want to be wary of anything that is dried using mechanical functions or factory processing.

While it may seem as though finding the right sea salt is going to take a bit of detective work, finding the right one is going to be well worth your time and effort. It’ll give you all sorts of minerals and nutrients, combined with supportive, healthy nutrition and oral health. Add that to the delicate flakes that are going to be absolutely delicious sprinkled over potatoes or added to recipes, and you’ll be well on your way to a better choice for your spice rack!

References

1. https://www.nature.com/articles/s41598-020-60462-z
2. http://h2ocean.com/Article.pdf
3. https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/dental/art-20047475

Hi, I am Rachel, a fitness enthusiast and writer by profession, find me on tumbler.