Why are fruits and vegetables important for children’s diet and lifestyle

Everywhere you look, the food we eat is moving further away from nature. Processed foods with difficult-to-pronounce preservatives and additives abound on grocery store shelves. It's concerning to consider the impact this type of diet can have on your health.

Both fruit and vegetable suppliers and children can benefit in a variety of ways if we encourage families to consume around five servings of fruits and veggies per day. According to research, only 22% of toddlers and preschoolers and 16% of children aged 6 to 11 meet the government's recommendation of daily fruits and veggies intake.

Here are the reasons why fruit and veg wholesalers and their products can help change our food habits.

They're all nutritious, whether they're fresh, frozen, canned, or dried.

While eating fresh fruits and vegetables may be your preference, there isn't much nutritional difference between frozen, canned, or dehydrated products. In fact, fruit and vegetable suppliers’ frozen and canned products are processed within hours of being harvested, ensuring that the nutritional value is preserved as soon as possible.

Sampling a variety of flavours and textures.

Plant-based foods allow you to be creative in the kitchen with all of their unique and interesting flavours, wholesale fruit and veg Sydney companies provide a wide range of options for you to choose from. You can experiment with strong flavours like onions, olives, and peppers, as well as milder options like mushrooms and corn. Fruits like pineapple, grapes, or plums are great for sweet flavours, whereas lemons and grapefruits are more sour.

Source of Vitamins and Minerals

Wholesale fruit and veg Sydney providers’ produce are high in vitamins and minerals. There is no better nutritional source than fruits and vegetables, which contain vitamins A, C, and E, as well as magnesium, zinc, phosphorus, and folic acid.

Convenient, fast, and simple.

Many of the produce provided by fruit and veg wholesalers, unlike granola bars or crackers, do not require any packaging. As a result, you can easily grab a banana or an apple on your way out the door.

There's a lot of fibre here.

Artichokes, green peas, broccoli, and cauliflower are all high in fibre. Most fruits and vegetables offered by wholesale fruit and veg Sydney companies contain enough fibre to keep you full and improve your gut health.

Defend your family against cancer and other diseases.

Phytochemicals, which are pharmacologically active compounds that can actually shield against certain diseases, are found in a variety of vegetables and fruits. Aside from helping the livelihoods of many fruit and vegetable suppliers, by including fruits and vegetables in your kids’ diet, you can reduce your risk of type 2 diabetes, stroke, heart disease, high blood pressure, and cancer.

Consuming fruits and vegetables by fruit and veg wholesalers is an excellent way to improve your health while also enjoying what you eat. While trying fresh stuff may require some imagination, commitment, and an informed opinion, switching to a diet rich in fruits and vegetables is wise.

The author is a wholesale fruit and veg Sydney supplier who distributes high-quality foods that are sourced from local growers to families and hospitality industry. Visit https://mdprovodores.com.au/ for more details.

The author is a reputed wholesale fruit and veg Sydney supplier. For more than a decade, he has been providing the freshest fruit and vegetables to families and Sydney’s hospitality industry. Visit https://mdprovodores.com.au/ for more details.