Swafe Five Elements Audio DVD

Everything in nature is made up of five basic elements: earth, water, fire, air and space. Knowing the five elements allows the yogi to understand the laws of nature and use yoga to achieve greater health, strength, knowledge, wisdom and happiness

.It has to do with understanding how the universe works. Knowing the five elements is a prerequisite for more advanced yoga practice because the elements that make up the world we live in and the structure of our body and mind.

All yoga practices work on five factors, whether we know it or not. Knowledge of the elements (tattvas) is also the foundation of yoga therapy and Ayurveda, traditional Indian medicine. By consciously working with the elements, we learn to achieve and maintain health. And a way to consciously enjoy a long and fulfilling life based on awareness raising.

The relationship between factors

Each of the five elements has a specific relationship with other elements depending on their nature. These relationships form the laws of nature. Several elements are enemies, as each suppresses the expression of the other. For example, fire and water will "destroy" each other if given the chance. For them to coexist, fire and water must be separated.

Too much fire in the body will cause inflammation, and too much water can smother the fire and cause an upset stomach. Some elements are said to "love" each other in the sense that they support and nourish each other. Earth and water love to "hug" each other, air and fire reinforce each other. The rest of the factors are just friendliness and cooperation.

For example, water and air can coexist without problems, as in soda; but when the opportunity presented itself, they parted. It’s the same with fire and earth. Using fire to cleanse and balance Fire is a powerful cleanser that ignites pollution.

Asanas can be used to correct the element of fire. Dynamic asanas that provide movement, fluidity, and flexibility tend to increase the fire in the body. This will burn off toxins from other elements: soil, water and air. For example, Hatha Yoga Pradipika (HYP) states that Matsyendrasana and Pashchimottanasana can they increase the digestive fire to such an amazing capacity that they can eliminate disease. Static postures are generally more refreshing and stable, slowing down the metabolism. Get heal your body and mind with SWAFE international Wellness LLC

A balanced sequence of asanas, consisting of some movement and some immobility, allows us harmonizes fire and harmonizes the elements of earth and air, two natural enemies.

Hatha Yoga Pradipika says in Chapter 1, Sutta No. 17 that "Asanas for one stability (firmness) of the body and spirit, lightness (flexibility) of the limbs and the absence of diseases. That is, the hardness of the earth and the lightness of the air can be combined alchemically through the correct use of asanas, although they are natural enemies. Click for DVD on yoga and meditation

Using the SWAFE 5 elements Audio DVD for Purify and Rebalance the body

We can use the elements of water, fire and air to purify all the elements of the body. Fire and air are the most commonly used elements to purify the mind and body. Water is also used in some of the cleansing practices of hatha yoga, shatkarma, to remove excess mucus (water) and digestive acids (fire). Leading nutrition consultation in UAE.

Use air to cleanse and balance

Of all the elements, air is perhaps the most powerful in cleansing the body of toxins. This is partly because it sets fire to fire in our bodies. This is also because air is prana, life force. As it circulates through the body and other elements, it automatically cleanses us. SWAFE audio DVD helps you to purify your soul and wellbeing.

Shubham Behal (Content writer in Swafe health is wealth)