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Beating pain in the knee with physical therapy
Posted: Sep 25, 2021
The knee is an essential joint of the human body responsible for climbing, walking, and running. Any disease or injury to the knee joint can develop pain in the knee. The knee pain can vary from mild to severe. Pain in the knee can affect your movement, balance, range of motion, stability, and overall health condition.
If you are experiencing pain in the knee from a long time, you should visit a local doctor. Avoiding any knee pain can affect your ability to do your regular work and favorite activities. It can also make you weak and unstable. By working with a healthcare expert or physical therapist, issues with knee pain may be avoided.
People with knee pain may experience:
The severity and location of knee pain may differ according to the causes of knee pain. Symptoms and signs of knee pain include:
Weakness
Instability
Unable to stand and walk due to pain
Stiffness
Swelling in or around knee joint
Crunching or popping sound
Redness
Difficulty to fully straighten the knee
Some knee injuries can affect tendons, ligaments, or bursae that surround your knee joint. Some other common factors and conditions that can develop pain in the knee include:
Knee bursitis
Torn meniscus
Fracture
ACL injury
Patellar tendinitis
Dislocated kneecap
Illiotibial band syndrome
Loose body
Foot or hip injury
Gout
Pseudogout
Osteoarthritis
Rheumatoid arthritis
Septic arthritis
Lack of muscle flexibility
Excess body weight
Overuse of knee joint
If you are experiencing pain in the knee due to these issues, your doctor or physical therapists may recommend physical therapy to handle knee pain.
Physical therapy can help you to get relief from knee painPhysical therapy is one of the best treatment approaches that can help you understand the cause of your knee pain and eliminate it from the root. PT is a traditional and practical approach that includes a combination of hands-on therapy and physical exercises. Physical therapy can treat a wide range of injuries without medication, injection, and invasive surgical procedures.
What to expect from PT for knee painIf you are referred to Physical therapists for your knee issue, an appointment with a physical therapist is essential to ensure proper management and correct diagnosis. During your visit, the physical therapist may check your previous medical history and report. They may ask various questions related to your knee pain. The physical therapist may perform various assessment tests to check different attributes. The assessment and examination may consist of different sections, including:
Range of motion measurements: A physiotherapist may utilize different instruments to check how your knee is moving.
Palpation: It is a process in which physiotherapists utilize their hands to touch different structures around the knee to understand abnormalities.
Strength measurements: The physiotherapist utilizes various tools to check if muscular imbalance or weakness is causing your knee pain.
Swelling or girth measurements: Sometimes, knee pain and discomfort are caused by swelling around the knee. The physiotherapist assesses to measure the amount of swelling.
Assessment of your balance: A physiotherapist may also use various instruments to measure your balance.
Special test: They also perform special tests to check which part may be at fault and maybe developing issues.
After performing assessment and diagnosis tests, your physiotherapist will develop a personalized physical therapy plan to treat your knee pain. Personalized physical therapy will help you manage your knee pain and restore your ability to do your everyday tasks without any pain. A physiotherapist will teach you different exercises and activities to strengthen the core muscles that support knee joints.
Your PT program may include:Electric stimulation
Ultrasound therapy
Massage therapy
Hot and cold therapy
Knee joint mobilization
Kinesiology taping
ROM training
Stretching exercises
Strengthening exercises
Improve the range of motion
Find the root cause of knee pain
Work on balance
Decrease the pain, stiffness, and swelling
Improve the muscle strength
Enhance the flexibility
Improve the blood flow and promote natural healing
Improve the recovery speed and outcome
Offer rehab after surgery
Prepare for knee surgery
Improve the posture
Prevent future injuries and pain
Prevent age-related issue
Develop mobility
Restore body function
Eliminate the symptoms of knee disease or disability
Avoid surgery, medication treatment, and injection
Treat a wide range of injury
Offer home-based exercises and activities
Improve the quality of your life
Eli Bryant is a home improvement enthusiast. The goal is to provide accurate insight and knowledge about a healthy home to the audience in an engaging fashion.