The Superpowers of Milk Thistle in Detoxification

Many ingredients are said to be helpful but turn out to be a placebo effect. It makes man people leery, understandably, then, of natural ingredients. If you are curious to get o the bottom of just what the correct information and the right ingredients can do, you’ll find a deep dive into the world of herbal ingredients that will show you the light!

What is milk thistle?

This plant is known for its bright purple flowers veined in a milky white that sits on top of green spiny leaves complete with thorns. These herbs have long been used in traditional medicines and are common in many herbal tea blends.

The reason this is so popular in its milk thistle extract is because of its silymarin content. Since it contains 60-80% silymarin, this potent extract has a lot of potential in its silymarin use. Sourced from New Zealand, milk thistle is strongest due to the harsh environment that grows supercharged ingredients. Your body’s best choice for potential from strong roots.

What does milk thistle do for my body?

A key ingredient in natural detox capsules supplements, milk thistle, plays many roles in supporting and helping protect the body. Some of its best-documented advantages are below for you to take a look at yourself.

• It is an antioxidant: Milk thistles can serve as antioxidants in the body. This means that it is one of your body’s best defense systems when it comes to free radicals. Over time, free radicals cause oxidative stress that can exacerbate many health problems.
• It has antiviral and inflammation management properties: A strong immune system is vital for helping fight off viruses and bacteria. However, you can help with that by choosing ingredients that have antiviral properties. This is exactly as it sounds, as an ingredient that helps fight viruses! Milk thistle also has properties that help inflammation too. This promotes a healthy inflammation response in the body which can help support joint mobility, acne management, and more.
• It can protect the liver: This is essentially what makes it such a healthy choice for a detox supplement. Silymarin can help protect the liver from environmental damage, including snake bites and even mild natural poisons. [1] This herb is also often is used in addition to other medication and treatment plans for liver diseases to encourage better health.

Why is milk thistle helpful for detoxifying?

Most of the expertise in connecting milk thistle and detoxification is because of its potential for supporting your liver. Milk thistle’s silymarin content has liver protection properties that make it an essential ingredient when looking for a cleanse that is going to both cleanse and detox your body at the same time.

Since the liver (along with the kidneys) is responsible for stripping toxins and harmful chemicals out of the body, it takes a lot of abuse. From modern-day diets to environmental toxins, the danger is everywhere. Milk thistle can offer support in helping do some of the work for your liver, such as helping remove heavy metals from the blood.

It also helps in the detoxifying process by simply supporting the liver. Think of it as an extra power boost for your liver, allowing it to share the load with this herb so that it can work more efficiently. This is why you see it included repeatedly in the best herbal detox cleanse choices that are out there.

Will milk thistle help my hangover?

There is some research on the idea that milk thistle, the support for the liver that it is, can help with a hangover. Often, an awful hangover is what urges many people to seek a detox in the first place! So is this the case?

According to the most recent studies, no [2]. While milk thistle has been shown to help reduce damage caused by alcohol as it breaks down and metabolizes, the evidence on it helping cure or reduce symptoms of a hangover is inconclusive. Experts agree that milk thistle can help slightly reduce the likelihood of scarring on the liver due to alcohol consumption. Still, it will not counteract the adverse effects of alcohol or its hangover.

Naturally detoxifying your body is not only doable but is sustainable when you focus on the right ingredients to help you out. Milk thistle is going to be a key ingredient -- literally -- to making sure that you support your liver and help keep your body clean and clear.

References:

1. healthline.com
2. doctorshealthpress.com

Hi, I am Rachel, a fitness enthusiast and writer by profession, find me on tumbler.