3 Exercises That’ll Keep Your Heart Health in Check

Regular exercise is a crucial step that contributes towards good heart health. Staying physically active may provide a wide range of health benefits - such as helping to strengthen the heart muscle, maintain a healthy weight, control blood sugar and cholesterol levels, etc. Including quality heart health supplements as a part of one’s daily healthcare regimen may also prove to be beneficial in the smooth functioning of the heart. However, for experiencing all-round fitness, exercise is not something that you should skip.

Engaging in a combination of different exercises may help you maintain your heart in an optimal condition. Below are the 3 types of exercises that you must perform to keep your heart health in check:

1. Aerobic Exercise

Aerobic exercise, commonly known as cardio, is a form of cardiovascular exercise during which blood is pumped quickly throughout the body and the lungs receive a greater supply of oxygen. It is considered to be one of the best exercises for your heart.

• Advantages -

Aerobic exercise may aid in improving blood circulation, which in turn can help to lower your heart rate and reduce high blood pressure. Apart from helping to enhance your overall aerobic fitness, it may also improve your cardiac output, or the heart’s ability to pump properly. Additionally, it may also lower your risk of developing a number of lifestyle diseases.

• Recommended frequency -

Aerobic exercises should be performed for half an hour at least, minimum five times a week.

• Examples -

Brisk walking, cycling, swimming, running, jumping rope, playing tennis, etc. are some examples of aerobic exercises that you can perform.

1. Resistance Training

Resistance training exercises are those in which your muscles contract against an external resistance, which could either be in the form of gymming equipment like dumbbells, or even your own body weight, in order to improve your physical endurance.

• Impact -

Resistance training may help in the reduction of body fat and aids in creating a leaner muscle mass. Combining resistance training with aerobic exercise and taking high quality heart strengthening supplements is said to be an excellent way to keep its health in good shape.

• Recommended frequency -

You should ideally perform resistance training exercises twice a week on non-consecutive days.

• Examples -

Body resistance exercises like squats, push ups, chin-ups, or using objects such as resistance bands or free weights (like barbells, dumbbells, or hand weights) while working out are examples of resistance training activities.

1. Stretching and Balance

Although they do not have any direct impact on heart health, stretching and balancing exercises are a critical part of being able to engage in both aerobic exercise and resistance training.

• Impact -

Stretching exercises may help to increase your joint flexibility and thus reduce pain. Balance exercises may prevent you from falling and avoid resulting injuries by improving your balance and stability.

• Recommended frequency -

Prior to other exercises for warming up muscles, and post-exercise for cooling down.

• Examples -

Yoga is a fine example of both stretching and balance exercise.

Apart from eating healthy and staying physically active, you can also consume the best supplements for heart health for added benefits.

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